{"title":"Milk \u0026 Feeding","description":"","products":[{"product_id":"nourish-mama-fennel-fenugreek-lactation-cookies","title":"Fennel \u0026 Fenugreek Lactation Cookies | Galactagogue Blend AU","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Product\",\n      \"@id\": \"https:\/\/nellavosk.com.au\/products\/nourish-mama-fennel-fenugreek-lactation-cookies#product\",\n      \"name\": \"Nella Vosk Nourish Mama Fennel \u0026 Fenugreek Lactation Cookies\",\n      \"description\": \"Maximum-strength lactation cookies formulated with traditional galactagogues fennel and fenugreek, plus oats and linseeds. Vegan, dairy-free, egg-free, nut-free. 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The Fennel \u0026 Fenugreek variety leans into traditional galactagogue ingredients with a herbal, savoury-sweet flavour — best if you want the classic galactagogue blend. The Choc Chip variety is fenugreek-free, with a richer cookie flavour the whole family will enjoy. Some mums keep both on hand.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"What does fenugreek taste like in a cookie?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Fenugreek has a distinctive warm, slightly maple-like, slightly savoury flavour. Combined with fennel (which is gently sweet and aniseed-like), the cookie has a herbal, comforting taste — not chocolate-style. Mums who love these cookies often describe them as 'unlike anything else' — in a good way. 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Pair with a Nourish Mama Lactation Tea for a thoughtful new-mum gift.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe traditional galactagogue blend mums have trusted for generations.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou're feeding on demand. Pumping between sessions. Doing all the right things. But your supply still feels uncertain — and the worry sits with you all day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou're not alone, and you're not failing. Your body is doing one of the hardest jobs there is, and sometimes it just needs a deeper layer of nourishment.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNourish Mama Fennel \u0026amp; Fenugreek Lactation Cookies pair two of the most time-honoured galactagogues — fennel and fenugreek — with oats and linseed, all traditionally used for generations to support healthy milk production. It's a deeper, more herbal cookie for mums who want their lactation snack to lean into traditional galactagogue ingredients.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat makes them different:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌾 \u003cstrong\u003eTwo hero galactagogues\u003c\/strong\u003e — fennel and fenugreek, traditionally used to support breastfeeding mums for centuries.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🤱 \u003cstrong\u003ePlus oats and linseed\u003c\/strong\u003e — two more whole-food galactagogues widely recommended in postpartum nutrition.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌿 \u003cstrong\u003eDistinctive savoury-sweet flavour\u003c\/strong\u003e — not your typical chocolate-chip cookie. Mums describe the taste as \"unlike anything else\" — herby, warm, and genuinely satisfying.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌱 \u003cstrong\u003eAllergen-friendly\u003c\/strong\u003e — vegan, dairy-free, nut-free, soy-free, and egg-free. Suitable for elimination diets and sensitive tummies.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e⭐ \u003cstrong\u003eCPPNP-formulated\u003c\/strong\u003e — created by Kelly Northey, a Certified Postpartum Nutrition Professional with 14+ years supporting Australian breastfeeding mums.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🛡️ \u003cstrong\u003e30-day money-back guarantee\u003c\/strong\u003e — try them with no risk. If you don't feel more supported, email us. Keep the cookies. No hard feelings.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePrefer chocolate?\u003c\/strong\u003e Try our \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/nellavosk.com.au\/products\/choc-chip-lactation-cookies\"\u003eChoc Chip Lactation Cookies\u003c\/a\u003e for the allergen-friendly, family-share favourite.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOrder direct for the freshest stock and fastest dispatch — most orders leave us within 1–2 business days, shipped Australia-wide.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYour body has done something incredible. 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Pair them with our Berry Bliss Lactation Tea for a complete, thoughtful new-mum gift. We ship with care.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Are these safe to eat during pregnancy?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"All ingredients are natural whole foods. Many mums enjoy them from around 36 weeks as they prepare for breastfeeding. Our 2 in 1 Pregnancy \u0026 Lactation Cookies \u0026 Teas range are safe throughout pregnancy and beyond. We always recommend checking with your healthcare provider before adding any new food product during pregnancy, particularly if you have any dietary restrictions or health conditions.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n\u003c\/script\u003e\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003e\u003cstrong\u003eFinally — a lactation cookie your whole household will fight over.\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEvery feed, your body is working overtime — making milk, recovering, running on broken sleep. And when you haven't eaten properly since yesterday, supply can start to feel like it's slipping. The guilt usually hits before the hunger does.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou don't need another bland \"wellness\" snack. You need \u003cstrong\u003echocolate chip lactation cookies\u003c\/strong\u003e that genuinely nourish you — and taste good enough to actually enjoy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNourish Mama Choc Chip Lactation Cookies are made with whole-food ingredients long valued in postpartum nutrition — \u003cstrong\u003eoats and linseed\u003c\/strong\u003e, traditionally used to support healthy milk production — wrapped up in a rich, chocolatey cookie that doesn't taste like a supplement.\u003c\/p\u003e\n\u003cp\u003e🌿 \u003cstrong\u003eAustralia's most allergen-friendly lactation cookies\u003c\/strong\u003e — vegan, dairy-free, nut-free, egg-free, soy-free\u003c\/p\u003e\n\u003cp\u003e🍪 \u003cstrong\u003eMade to be eaten, not endured\u003c\/strong\u003e — soft, chocolatey, family-approved\u003c\/p\u003e\n\u003cp\u003e⭐ \u003cstrong\u003eWhole-food, no fillers\u003c\/strong\u003e — nothing artificial, nothing you can't pronounce\u003c\/p\u003e\n\u003cp\u003e💛 \u003cstrong\u003eTrusted by IBCLCs and maternal health nurses\u003c\/strong\u003e for mums avoiding common allergens\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFormulated by \u003cstrong\u003eKelly Northey, Certified Postpartum Nutrition Professional\u003c\/strong\u003e, with 14+ years supporting Australian breastfeeding mums.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhether you call them lactation cookies or lactation biscuits — pour the tea, take five minutes, and give your body the snack it's been asking for. 🌿\u003cbr\u003e\u003c\/p\u003e","brand":"Nella Vosk","offers":[{"title":"Default Title","offer_id":47628276334880,"sku":"NV-COOKIES-CC","price":25.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0861\/2157\/8784\/files\/Nella_Vosk_Nourish_Mama_Choc_Chip_Lactation_Cookies.jpg?v=1772858412"},{"product_id":"nourish-mama-sweet-serenity-lactation-tea","title":"Sweet Serenity Lactation Tea | Fruity, Fenugreek-Free Family Blend","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Product\",\n      \"@id\": \"https:\/\/nellavosk.com.au\/products\/nourish-mama-sweet-serenity-lactation-tea#product\",\n      \"name\": \"Nourish Mama Sweet Serenity Lactation Tea – Fruity, Fenugreek-Free Breastfeeding Tea\",\n      \"description\": \"A naturally sweet, caffeine-free, fenugreek-free lactation tea blending apple, berries, hibiscus, rosehip, raspberry leaf, and fennel. 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Sweet Serenity is fruit-forward, naturally sweet, brews rosy-pink, and is the most family-friendly tea in the range — a beautiful crowd-pleaser. Berry Bliss is leafier and more herbal, with goji, nettle, oatstraw, and raspberry leaf — a deeper, more nutrient-dense postpartum-focused brew. Many mums keep both.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Will the peppermint affect my milk supply?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Peppermint in large quantities has historically been associated with reducing milk supply in some women — this is widely discussed in lactation literature. The amount of peppermint in Sweet Serenity is small and balanced within a blend dominated by traditional galactagogue herbs (fennel, raspberry leaf). For most mums, drinking 2–3 cups daily is well tolerated. If you have particular concerns about peppermint sensitivity or have struggled with supply, our Berry Bliss Lactation Tea is peppermint-free. As always, every mum is different — results may vary.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Is this safe to drink while breastfeeding?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"The blend is formulated for the breastfeeding period and is fenugreek-free. As with any herbal tea, please check with your healthcare provider if you have specific allergies, take medications, or have particular concerns. The peppermint content is small but worth being aware of — if you have concerns about peppermint sensitivity, our Berry Bliss Lactation Tea is peppermint-free.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Can I drink this during pregnancy?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Sweet Serenity contains raspberry leaf, which is generally only recommended in pregnancy from around 36 weeks onwards (and even then, with healthcare provider guidance). For this reason, we don't recommend Sweet Serenity for general use during pregnancy. If you're looking for a tea to enjoy throughout pregnancy, our Rosy Radiance Pregnancy \u0026 Lactation Tea is designed for that purpose. Always check with your healthcare provider before introducing any herbal tea during pregnancy.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Can my partner or older kids drink it too?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Yes — this is one of the loveliest things about Sweet Serenity. It's a beautiful, fruit-forward herbal tea that's caffeine-free and gentle. Many mums report partners and older children sipping it happily. For very young children, please use your own discretion and follow general guidance for herbal teas in kids.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"What does raspberry leaf tea do?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Raspberry leaf has been traditionally valued in women's wellness for generations, particularly across postpartum and breastfeeding. In Sweet Serenity, raspberry leaf brings a gentle traditional herbal note alongside the fruit-forward botanicals. Like any herbal tea, it's a nourishing daily ritual rooted in centuries of traditional use rather than a treatment.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"How many cups can I drink per day?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"2–3 cups daily is a beautiful starting point. As with any herbal tea, gentle and consistent is the approach.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"How long does a pouch last?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Each 50g pouch contains roughly 20 servings — about 1.5 to 3 weeks at 1–2 cups per day, depending on how often you brew.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Can I buy Sweet Serenity at Woolworths, Chemist Warehouse or Coles?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Not currently — but the freshest stock and fastest delivery comes directly through our online store or Amazon Australia. We dispatch within 1–2 business days and ship Australia-wide.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Is this a good gift for a new mum?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"One of the loveliest in the range. The rosy colour, fruit-forward flavour, and gift-worthy pouch make it an absolute pleasure to give and receive. Pair with Lactation Cookies for a complete new-mum gift.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe fruity, fenugreek-free lactation tea even your partner will steal sips of.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSome lactation teas taste medicinal. This one tastes like a beautiful summer iced tea — and just happens to be made with traditional postpartum herbs.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSweet Serenity is a naturally sweet, caffeine-free breastfeeding tea crafted for mums who want something light, fruit-forward, and genuinely lovely to drink — hot in a mug or iced over a long afternoon. It's blended with apple, rosehip, hibiscus, berries, raspberry leaf, fennel, and a handful of complementary botanicals to create a soft, gently floral, naturally sweet brew.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIt's also one of the most family-friendly teas in the Nourish Mama range. Children sip it. Partners reach for it. Toddlers ask for \"the pink one.\" Which means a nourishing daily ritual you don't have to make on your own.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy mums choose Sweet Serenity:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🍓 \u003cstrong\u003eFruit-forward and naturally sweet\u003c\/strong\u003e — apple, rosehip, hibiscus, and berries give this tea a gorgeous rosy hue and a flavour that doesn't need anything added.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌸 \u003cstrong\u003eFenugreek-free\u003c\/strong\u003e — gentle for mums and bubs, and a relief if fenugreek hasn't agreed with you in the past.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌿 \u003cstrong\u003eRaspberry leaf, fennel and traditional herbs\u003c\/strong\u003e — long valued in postpartum and breastfeeding herbal blends.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🍊 \u003cstrong\u003eNaturally rich in Vitamin C\u003c\/strong\u003e — from rosehip and hibiscus, two ingredients widely loved for their natural nutrient profile.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e👨👩👧 \u003cstrong\u003eFamily-friendly flavour\u003c\/strong\u003e — a tea you can share with the people who love you, without needing a separate cup.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🧊 \u003cstrong\u003eBeautiful hot or iced\u003c\/strong\u003e — brews into a vibrant rosy colour. Add a slice of lemon or sprig of mint for a refreshing summer drink.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e⭐ \u003cstrong\u003eCPPNP-formulated\u003c\/strong\u003e — created by Kelly Northey, a Certified Postpartum Nutrition Professional with 14+ years supporting Australian breastfeeding mums.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🛡️ \u003cstrong\u003e30-day money-back guarantee\u003c\/strong\u003e — try it with no risk. If you don't feel more supported, email us. Keep the tea. No hard feelings.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eA note on peppermint:\u003c\/strong\u003e Sweet Serenity contains a small amount of peppermint as part of the herbal blend. Peppermint in large quantities has historically been associated with reducing milk supply in some women, but the small amount used here is part of a balanced blend and is well tolerated by most mums. If you're particularly sensitive to peppermint, our \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/nellavosk.com.au\/products\/nourish-mama-berry-bliss-lactation-tea\"\u003eBerry Bliss Lactation Tea\u003c\/a\u003e is peppermint-free.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eChoosing between the teas?\u003c\/strong\u003e \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/nellavosk.com.au\/products\/nourish-mama-berry-bliss-lactation-tea\"\u003eBerry Bliss\u003c\/a\u003e is leafy, mineral-rich, and postpartum-focused (also fenugreek-free). \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/nellavosk.com.au\/products\/nourish-mama-lavender-lullaby-lactation-tea\"\u003eLavender Lullaby\u003c\/a\u003e is calming, evening-style, with traditional galactagogues including fenugreek. Sweet Serenity is the fruity crowd-pleaser.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOrder direct for the freshest stock and fastest dispatch — most orders leave us within 1–2 business days, shipped Australia-wide.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA tea that tastes like a small celebration of you. 🌸\u003c\/p\u003e","brand":"Nella Vosk","offers":[{"title":"Default Title","offer_id":47628279382304,"sku":"NV-NMTSWEET-50-FBA","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0861\/2157\/8784\/files\/Nella_Vosk_Nourish_Mama_Sweet_Serenity_Lactation_Tea.jpg?v=1772791858"},{"product_id":"nourish-mama-lavender-lullaby-lactation-tea","title":"Lavender Lullaby Lactation Tea | Calming Evening Wind-Down Blend","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Product\",\n      \"@id\": \"https:\/\/nellavosk.com.au\/products\/nourish-mama-lavender-lullaby-lactation-tea#product\",\n      \"name\": \"Nourish Mama Lavender Lullaby Lactation Tea – Soothing Lactation Tea with Lavender, Fennel \u0026 Fenugreek\",\n      \"description\": \"A calming, caffeine-free lactation tea blending certified organic fennel, fenugreek, aniseed, alfalfa, marshmallow root, and lavender. 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Australian made.\",\n      \"image\": \"https:\/\/nellavosk.com.au\/cdn\/shop\/files\/Nella_Vosk_Nourish_Mama_Lavender_Lullaby_Lactation_Tea_2000x.jpg?v=1772791036\",\n      \"url\": \"https:\/\/nellavosk.com.au\/products\/nourish-mama-lavender-lullaby-lactation-tea\",\n      \"sku\": \"NV-NMTLAVENDER-50_FBA\",\n      \"gtin13\": \"5065009665648\",\n      \"brand\": {\n        \"@type\": \"Brand\",\n        \"name\": \"Nourish Mama\"\n      },\n      \"aggregateRating\": {\n        \"@type\": \"AggregateRating\",\n        \"ratingValue\": \"4.8\",\n        \"reviewCount\": \"14\"\n      },\n      \"offers\": {\n        \"@type\": \"Offer\",\n        \"url\": \"https:\/\/nellavosk.com.au\/products\/nourish-mama-lavender-lullaby-lactation-tea\",\n        \"priceCurrency\": \"AUD\",\n        \"price\": \"19.95\",\n        \"priceValidUntil\": \"2026-12-31\",\n        \"itemCondition\": \"https:\/\/schema.org\/NewCondition\",\n        \"availability\": \"https:\/\/schema.org\/InStock\",\n        \"seller\": {\n          \"@type\": \"Organization\",\n          \"name\": \"Nella Vosk\"\n        },\n        \"shippingDetails\": {\n          \"@type\": \"OfferShippingDetails\",\n          \"shippingRate\": {\n            \"@type\": \"MonetaryAmount\",\n            \"value\": \"0\",\n            \"currency\": \"AUD\"\n          },\n          \"shippingDestination\": {\n            \"@type\": \"DefinedRegion\",\n            \"addressCountry\": \"AU\"\n          },\n          \"doesNotShip\": false,\n          \"deliveryTime\": {\n            \"@type\": \"ShippingDeliveryTime\",\n            \"businessDays\": {\n              \"@type\": \"OpeningHoursSpecification\",\n              \"dayOfWeek\": [\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\"]\n            },\n            \"cutoffTime\": \"14:00:00+10:00\",\n            \"transitTime\": {\n              \"@type\": \"QuantitativeValue\",\n              \"minValue\": 2,\n              \"maxValue\": 7,\n              \"unitCode\": \"DAY\"\n            }\n          }\n        },\n        \"hasMerchantReturnPolicy\": {\n          \"@type\": \"MerchantReturnPolicy\",\n          \"applicableCountry\": \"AU\",\n          \"returnPolicyCategory\": \"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow\",\n          \"merchantReturnDays\": 30,\n          \"returnMethod\": \"https:\/\/schema.org\/ReturnByMail\",\n          \"returnFees\": \"https:\/\/schema.org\/FreeReturn\"\n        }\n      }\n    },\n    {\n      \"@type\": \"BreadcrumbList\",\n      \"@id\": \"https:\/\/nellavosk.com.au\/products\/nourish-mama-lavender-lullaby-lactation-tea#breadcrumb\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"ListItem\",\n          \"position\": 1,\n          \"name\": \"Home\",\n          \"item\": \"https:\/\/nellavosk.com.au\"\n        },\n        {\n          \"@type\": \"ListItem\",\n          \"position\": 2,\n          \"name\": \"Lactation Tea\",\n          \"item\": \"https:\/\/nellavosk.com.au\/collections\/lactation-tea-breastfeeding\"\n        },\n        {\n          \"@type\": \"ListItem\",\n          \"position\": 3,\n          \"name\": \"Nourish Mama Lavender Lullaby Lactation Tea\",\n          \"item\": \"https:\/\/nellavosk.com.au\/products\/nourish-mama-lavender-lullaby-lactation-tea\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"@id\": \"https:\/\/nellavosk.com.au\/products\/nourish-mama-lavender-lullaby-lactation-tea#faq\",\n      \"mainEntity\": [\n        {\n          \"@type\": \"Question\",\n          \"name\": \"What's the difference between Lavender Lullaby and Berry Bliss?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Both are organic Nourish Mama lactation teas, but they're designed for different parts of the day and different sensitivities. 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We position Lavender Lullaby as an evening tea because the aromatic profile lends itself beautifully to wind-down rituals, but it's not a sleep aid and we don't make claims about sleep induction.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Is fenugreek safe while breastfeeding?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Fenugreek has been used traditionally by breastfeeding mums for centuries and is widely considered well tolerated. However, some mums and babies can be sensitive to it — possible signs include digestive upset or unsettled behaviour in baby. If you have a fenugreek or chickpea allergy, hypothyroid concerns, or take medications that fenugreek may interact with, please check with your healthcare provider before use. If you'd prefer to avoid fenugreek, our Berry Bliss Lactation Tea is fenugreek-free.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Can I drink this during pregnancy?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"No — Lavender Lullaby is formulated specifically for the postpartum and breastfeeding period. Several of the herbs in this blend are not generally recommended during pregnancy. Save this one for after baby arrives. If you're looking for a pregnancy-safe option, our Sweet Serenity Lactation Tea and Rosy Radiance Pregnancy \u0026 Lactation Tea are designed for use during pregnancy.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"How many cups can I drink per day?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"2–3 cups daily is a good starting point. Many mums work it into the afternoon-to-evening rhythm of their day — one cup around 4pm, one around bedtime. As with any herbal tea, gentle and consistent is the approach.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"How long does a pouch last?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Each 50g pouch contains roughly 20 servings — about 1.5 to 3 weeks at 1–2 cups per day, depending on how often you brew.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Can I drink this iced?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Absolutely. Brew double-strength, let it cool, and pour over ice. The fennel and aniseed give it a lovely natural sweetness that works beautifully cold.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Can I buy Lavender Lullaby at Woolworths, Chemist Warehouse or Coles?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Not currently — but the freshest stock and fastest delivery comes directly through our online store or Amazon Australia. We dispatch within 1–2 business days and ship Australia-wide.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Is this a good gift for a new mum?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Yes — and particularly thoughtful for the friend or partner who knows the mum is in the thick of witching hour. The pouch is gift-worthy on its own, and the calming evening positioning makes it feel like permission to slow down. Pair with Lactation Cookies for a complete new-mum gift.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe witching hour wind-down — in a cup.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e5pm hits. The baby's overtired. You're touched-out. Dinner hasn't been started, and you can feel the walls closing in. There is no medal for surviving witching hour, but there is a really lovely cup of tea waiting for you when it ends.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNourish Mama Lavender Lullaby Lactation Tea is a calming, caffeine-free evening blend made for breastfeeding mums who want a gentle herbal ritual to soften the end of the day. Five certified organic botanicals — lavender, fennel, fenugreek, aniseed, and alfalfa — bring together traditional galactagogue herbs and a beautifully aromatic, slightly sweet, gently floral flavour.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIt's a lovely warm cup before bed, and just as good iced through the day for mums who want a calming undertone in their lactation tea.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy mums choose Lavender Lullaby:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌾 \u003cstrong\u003eTraditional galactagogue blend\u003c\/strong\u003e — fennel, fenugreek, and aniseed have been used by breastfeeding mothers for generations to support healthy milk production.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e💜 \u003cstrong\u003eCalming lavender\u003c\/strong\u003e — adds a soft floral note and the gentle aroma that makes this tea such a beautiful evening ritual.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌿 \u003cstrong\u003eAlfalfa\u003c\/strong\u003e — a nutrient-dense leafy herb traditionally valued in postpartum herbal blends for its mineral content.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌙 \u003cstrong\u003eMade for evenings\u003c\/strong\u003e — caffeine-free and beautifully aromatic, it slots naturally into a wind-down routine before bed.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌱 \u003cstrong\u003e100% certified organic\u003c\/strong\u003e — sourced as organic ingredients and Australian made.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e⭐ \u003cstrong\u003eCPPNP-formulated\u003c\/strong\u003e — created by Kelly Northey, a Certified Postpartum Nutrition Professional with 14+ years supporting Australian breastfeeding mums.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🛡️ \u003cstrong\u003e30-day money-back guarantee\u003c\/strong\u003e — try it with no risk. If you don't feel more supported, email us. Keep the tea. No hard feelings.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eA note on fenugreek:\u003c\/strong\u003e Lavender Lullaby contains fenugreek, which is a powerful traditional galactagogue but isn't right for everyone. If you've had reactions to fenugreek before, or you'd prefer to avoid it, our \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/nellavosk.com.au\/products\/nourish-mama-berry-bliss-lactation-tea\"\u003eBerry Bliss Lactation Tea\u003c\/a\u003e is fenugreek-free and made with raspberry leaf, nettle, oatstraw, and goji.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePair it up:\u003c\/strong\u003e Many mums keep both Lavender Lullaby and Berry Bliss on rotation — Berry Bliss for daytime hydration, Lavender Lullaby for evening wind-downs.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOrder direct for the freshest stock and fastest dispatch — most orders leave us within 1–2 business days, shipped Australia-wide.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA tea for the end of the day. 💜\u003c\/p\u003e","brand":"Nella Vosk","offers":[{"title":"Default Title","offer_id":47628292522272,"sku":"NV-NMTLAVENDER-50_FBA","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0861\/2157\/8784\/files\/Nella_Vosk_Nourish_Mama_Lavender_Lullaby_Lactation_Tea.jpg?v=1772791036"},{"product_id":"nourish-mama-lactation-hot-chocolate-original","title":"Lactation Hot Chocolate | Original Dairy-Free Blend | Organic Breastfeeding  Hot Chocolate | Nourish Mama","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Product\",\n      \"@id\": \"https:\/\/nellavosk.com.au\/products\/lactation-hot-chocolate#product\",\n      \"name\": \"Nourish Mama Lactation Hot Chocolate | Original Dairy-Free Blend\",\n      \"description\": \"A rich, creamy, dairy-free hot chocolate formulated specifically for breastfeeding mums. 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Popular with the whole household.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n\u003c\/script\u003e\u003ch3\u003e\u003cstrong\u003eThe lactation hot chocolate that actually nourishes you.\u003cbr\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBreastfeeding asks everything of you. Every feed, every pumping session, every time you wonder if you're doing enough — your body is working hard. And when you're running on broken sleep and good intentions, the 3pm slump hits harder than it ever did before.\u003c\/p\u003e\n\u003cp\u003eThe Nourish Mama Lactation Hot Chocolate is a rich, creamy, dairy-free hot chocolate formulated specifically for breastfeeding mums. Made with organic maca, millet, raw cacao, and coconut milk powder — ingredients traditionally used to nourish the body and support healthy milk production — it tastes like a treat and acts like nourishment. Enjoy it hot or cold, made with your favourite plant-based milk, or blend it into smoothies, protein balls, and biscuits.\u003cbr\u003e\u003cbr\u003e🍫 Organic raw cacao — antioxidant-rich and naturally mood-lifting, without a drop of caffeine\u003cbr\u003e\u003cbr\u003e🌿 Organic millet — a reputed galactagogue traditionally used by breastfeeding mothers for centuries, rich in B vitamins and plant protein\u003cbr\u003e\u003cbr\u003e✨ Organic maca — traditionally used to support hormone balance and postpartum energy\u003cbr\u003e\u003cbr\u003e🥥 Organic coconut milk powder — dairy-free creaminess that makes every cup feel indulgent, not medicinal\u003cbr\u003e\u003cbr\u003e🌱 Organic coconut sugar — naturally lower GI sweetness you can enjoy every day\u003cbr\u003e\u003cbr\u003eFormulated by Kelly Northey, Certified Postpartum Nutrition Professional — because a depleted mother can't pour from an empty cup.\u003cbr\u003e\u003cbr\u003eA 3pm ritual that actually supports your milk supply? That's not indulgence. That's good sense.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nella Vosk","offers":[{"title":"Default Title","offer_id":47628292882720,"sku":"NV-HC-CHOCORIG-200GM","price":33.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0861\/2157\/8784\/files\/Nella_Vosk_Nourish_Mama_Lactation_Hot_Chocolate_Original.jpg?v=1772789577"},{"product_id":"baby-led-weaning-feeding-gift-box","title":"MunchyTime Baby-Led Weaning Feeding Gift Box | Silicone Bib, Bowl \u0026  Spoon Set | The Ultimate BLW Starter Set | Nella Vosk","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Product\",\n      \"@id\": \"https:\/\/nellavosk.com.au\/products\/munchytime-baby-led-weaning-feeding-gift-box#product\",\n      \"name\": \"MunchyTime Baby-Led Weaning Feeding Gift Box | Silicone Bib, Bowl \u0026 Spoon Set | The Ultimate BLW Starter Set\",\n      \"description\": \"An all-in-one baby-led weaning starter set including a non-slip suction bowl, soft-grip self-feeding spoon, and silicone bib — beautifully gift boxed and ready to give. 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Everything you need to get started, beautifully packaged and ready to gift.\u003c\/p\u003e\n\u003cp\u003eInside you'll find everything you need — a non-slip suction bowl, a soft-grip self-feeding spoon, and a dishwasher and microwave-safe silicone bib. Each piece chosen for safety, simplicity, and easy cleanup. Available in kid-friendly colours and beautifully gift boxed — as lovely to give as it is to use.\u003c\/p\u003e\n\u003cp\u003e🥣 Suction bowl — unstippable, with a unique raised edge that makes it easy to scoop food onto the spoon and supports self-feeding learning\u003cbr\u003e\u003cbr\u003e🥄 Soft-grip self-feeding spoon — 100% food-grade silicone, non-toxic, non-porous, and safe for teething babies\u003cbr\u003e\u003cbr\u003e🧷 Silicone bib — double silicone backing to catch food and spillage, with an adjustable one-size-fits-all collar. 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Always supervise babies and toddlers during mealtimes.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n\u003c\/script\u003e\u003ch3\u003eThe feeding set they'll fall in love with — adorable enough to gift, practical enough for every mealtime.\u003c\/h3\u003e\n\u003cp\u003eBaby-led weaning is messy, joyful, and one of the most exciting milestones of the first year — and the right feeding set makes it so much more enjoyable. For parents who want something that works brilliantly AND looks completely gorgeous, the MunchyTime Squirrel Baby Feeding Set delivers both.\u003c\/p\u003e\n\u003cp\u003eOur Squirrel Baby-Led Weaning Feeding Set features a smartly divided squirrel-shaped suction plate, easy-grip spoon and fork, and a soft, adjustable silicone bib — all crafted from food-grade, BPA-free silicone for safe, engaging mealtimes. The strong suction base keeps the plate firmly on the table, helping babies develop independence and self-feeding skills without the mess. Cute enough to be a gift, functional enough for every single mealtime. Perfect for families starting their BLW journey or anyone looking for a quality baby feeding set Australia parents trust — for both practicality and playful design.\u003c\/p\u003e\n\u003cp\u003e🐿️ Squirrel-shaped suction plate — the adorable design that makes this set stand out, with a strong non-slip suction base to keep it firmly in place\u003cbr\u003e\u003cbr\u003e🥄 Soft silicone spoon and fork — food-grade, non-toxic, safe for teething, sized for little hands learning to self-feed\u003cbr\u003e\u003cbr\u003e🧷 Adjustable silicone bib — double backing to catch food and spillage, waterproof and easy to clean, one-size-fits-all collar\u003cbr\u003e\u003cbr\u003e✅ BPA-free, food-grade silicone throughout — dishwasher and microwave safe\u003cbr\u003e\u003cbr\u003e🎁 Beautiful enough to gift — the squirrel design makes this the most giftable set in the MunchyTime range\u003c\/p\u003e\n\u003cp\u003eMunchyTime is part of the Nella Vosk family of products, designed with Australian families in mind.\u003c\/p\u003e\n\u003cp\u003eAvailable in Blue and Pink — select your colour above and add to cart. 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Marine collagen, Vitamin C, watermelon, cherry, and biotin are all gentle and well tolerated. As with any new product, please check with your healthcare provider if you have specific allergies, are taking medications, or have particular concerns.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Can I drink this during pregnancy?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Recovery Hydration Powder is formulated specifically for postpartum and breastfeeding recovery. While most ingredients are food-source and gentle, a few — including beetroot powder and sea buckthorn — have varied guidance during pregnancy depending on quantity. We recommend saving Recovery Hydration Powder for after baby arrives. If you're looking for hydration support during pregnancy, please check with your healthcare provider for guidance.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"When can I start using it after birth?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Many mums start within the first week postpartum. There's no hard rule — when you feel ready and able to sip throughout the day, you can begin. The early days postpartum are often when hydration matters most.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"What does marine collagen do?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Marine collagen is a hydrolysed (broken down for absorption) protein sourced from fish. It provides the amino acids your body uses to build and repair connective tissue. It's not a treatment or cure for anything — it's a nutrient that contributes to your daily protein intake in a particularly absorbable form. Many people use marine collagen daily for general nutritional support.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Is the marine collagen sustainably sourced?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"The marine collagen used is sourced from fish processing by-products (skin and scales that would otherwise be waste), which is the most common sustainable approach to marine collagen production. If you'd like specific source documentation, please email us.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"I'm vegan or I avoid fish — can I still use this?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Unfortunately not — marine collagen is fish-derived, so this product isn't suitable for vegan, vegetarian, or pescatarian-avoiding mums. There's no plant-based alternative within this specific product. If you're looking for a plant-based postpartum nourishment routine, our Lactation Tea range and Lactation Cookies are entirely plant-based.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"What does it taste like?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Light watermelon and cherry — refreshing, not sickly. Most mums find it pleasant enough to sip all day. A few find the sweetness from stevia takes a beat to get used to. If you find it too weak at the recommended ratio, try 3 teaspoons per 750ml instead of 2.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Will it help with my milk supply?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Hydration is one of the foundations of milk supply — every breastfeeding mum needs adequate fluids. This powder is designed to make hydration more effective, more nutrient-rich, and more appealing than plain water. It's not a galactagogue (a herb traditionally used to support lactation) — for that, our Lactation Cookies and Lactation Teas are the right products. Many mums use all three together as a complete daily routine.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"How long does a pouch last?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"One 150g pouch is approximately 50 serves — roughly 2 months of daily use at one serve per day, or 1 month at two serves per day. That works out to around $1 a day.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Can I buy this at Woolworths, Chemist Warehouse or Coles?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Not currently — but the freshest stock and fastest delivery comes directly through our online store or Amazon Australia. We dispatch within 1–2 business days and ship Australia-wide.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Is this a good gift for a new mum?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"One of the most genuinely useful gifts in the range. Hydration is something every new mum needs and rarely manages to focus on, and a beautiful pouch on the bedside table can be a quiet daily act of care. Pair with Lactation Cookies for a complete new-mum gift, or look at our Breastfeeding Starter Kit which includes Recovery Hydration Powder alongside Kelly's full postpartum nutrition system.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFor new mums who are running on empty.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou know that feeling. Thirsty all the time. Exhausted beyond words. Your body gave everything to grow and birth your baby — and now it's working overtime making milk, healing, and somehow keeping you functioning on broken sleep.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePlain water isn't enough. And sports drinks are designed for athletes, not postpartum bodies.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNourish Mama Recovery Hydration Powder is an Australian hydration powder formulated specifically for breastfeeding and postpartum recovery — with \u003cstrong\u003e5.5g marine collagen, 800mg natural vitamin C, and plant-based electrolytes\u003c\/strong\u003e to help your body rehydrate and replenish from the inside out.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIt's a hydration drink that's actually designed for \u003cem\u003eyou\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat makes it different from regular electrolyte drinks:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌊 \u003cstrong\u003e5.5g Marine Collagen Peptides\u003c\/strong\u003e — Collagen is what your body uses to build and repair connective tissue. Most hydration powders contain none. Hydrolysed marine collagen is gentle, easily absorbed, and a popular postpartum nutrition choice.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🍒 \u003cstrong\u003e800mg Natural Vitamin C\u003c\/strong\u003e — From acerola cherry. Vitamin C contributes to normal collagen formation and supports the absorption of iron from the diet (relevant during postpartum recovery, when iron needs are often higher).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌿 \u003cstrong\u003ePlant-based electrolytes \u0026amp; nutrients\u003c\/strong\u003e — Watermelon, beetroot, sea buckthorn, and bamboo silica deliver minerals and plant nutrients in a form your body recognises.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🍃 \u003cstrong\u003eBiotin\u003c\/strong\u003e — A B-vitamin that contributes to the maintenance of normal hair and skin (a small bit of help during the postpartum hormone shifts).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🍉 \u003cstrong\u003eLight watermelon-cherry flavour\u003c\/strong\u003e — Naturally sweetened with stevia. Refreshing, not sickly. Most mums find it sippable all day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🚫 \u003cstrong\u003eNo added sugar, no artificial flavours, no caffeine\u003c\/strong\u003e — Just plant-based ingredients with no nasties.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e⭐ \u003cstrong\u003eCPPNP-formulated\u003c\/strong\u003e — created by Kelly Northey, a Certified Postpartum Nutrition Professional with 14+ years supporting Australian mums.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🛡️ \u003cstrong\u003e30-day money-back guarantee\u003c\/strong\u003e — try it with no risk. If you don't feel more supported, email us. Keep the powder. No hard feelings.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eYou might love this if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou've tried electrolyte drinks that left you feeling no different\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou're breastfeeding and want to know exactly what's in your hydration drink\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou're newly postpartum and still depleted weeks after birth\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou're looking for a thoughtful, practical gift for a new mum\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePair it up:\u003c\/strong\u003e Many mums use Recovery Hydration Powder alongside \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/nellavosk.com.au\/collections\/lactation-cookies-australia\"\u003eLactation Cookies\u003c\/a\u003e and \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/nellavosk.com.au\/collections\/lactation-tea-breastfeeding\"\u003eLactation Tea\u003c\/a\u003e for a complete daily postpartum nourishment routine.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOrder direct for the freshest stock and fastest dispatch — most orders leave us within 1–2 business days, shipped Australia-wide.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA hydration drink made for you. Not the gym. 🌿\u003c\/p\u003e","brand":"Nella Vosk","offers":[{"title":"Default Title","offer_id":50751149670688,"sku":"NV-CHYDPOWDER-WMCH-150GM","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0861\/2157\/8784\/files\/Nella_Vosk_Product_Hero_Images_9_1.jpg?v=1772762439"},{"product_id":"nourish-mama-white-choc-ginger-lactation-cookies","title":"White Choc \u0026 Ginger Pregnancy \u0026 Lactation Cookies | Vegan \u0026 Dairy-Free","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Product\",\n      \"@id\": \"https:\/\/nellavosk.com.au\/products\/nourish-mama-white-choc-ginger-lactation-cookies#product\",\n      \"name\": \"White Choc \u0026 Ginger Pregnancy \u0026 Lactation Cookies | Vegan \u0026 Dairy-Free\",\n      \"description\": \"The only Nourish Mama cookie made for both pregnancy and breastfeeding. 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They're free from fenugreek and brewer's yeast (both sometimes flagged for caution during pregnancy). As with any new food during pregnancy, we always recommend checking with your healthcare provider, particularly if you have any dietary restrictions, allergies, or health conditions.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Can these help with morning sickness?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"We can't make claims about treating morning sickness — but we can say that ginger has been used for generations as a traditional pregnancy food, and many mums find ginger flavours easier to tolerate when other foods feel too strong. These cookies are formulated to be gentle, mildly flavoured, and easy on a sensitive stomach. Whether they work for your particular pregnancy is something only you'll know — but they're a beautiful gentle option to have on hand. If you're experiencing severe nausea (hyperemesis gravidarum), please see your healthcare provider.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"What's the difference between this and the other lactation cookies?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"This is the only Nourish Mama cookie designed for both pregnancy and breastfeeding. It's also fenugreek-free and brewer's yeast-free, with a gentle ginger flavour suitable from the first trimester onwards. Our Choc Chip Lactation Cookies are family-share friendly. Our Fennel \u0026 Fenugreek Lactation Cookies are the traditional galactagogue blend. 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Each box contains 10 cookies (200g).\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Can I buy these at Woolworths, Chemist Warehouse or Coles?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Not currently — but the freshest stock and fastest delivery comes directly through our online store or Amazon Australia. We dispatch within 1–2 business days and ship Australia-wide.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Are these a good gift for a pregnant friend?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"One of our most thoughtful pregnancy gifts. They're gentle on early-pregnancy nausea, allergen-friendly, and continue being useful well into the breastfeeding stage — so the gift keeps giving long after baby arrives. Pair with a Rosy Radiance Pregnancy \u0026 Lactation Tea for a complete pregnancy gift box.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n\u003c\/script\u003e\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOne cookie for the whole journey — from first trimester to first feed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou're in the early weeks of pregnancy, queasy at the smell of dinner, and the only thing that sounds remotely manageable is something gentle, gingery, and easy on a fragile stomach.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOr — you're a few months postpartum, between feeds, looking for a nourishing snack that won't aggravate a sensitive newborn tummy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNourish Mama White Choc \u0026amp; Ginger Cookies were created for both. They're the only cookie in the Nourish Mama range made to travel with you from pregnancy through breastfeeding — gentle enough for the first trimester, nourishing enough for postpartum.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy they work for both stages:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌿 \u003cstrong\u003eReal ginger\u003c\/strong\u003e — long valued in traditional pregnancy nutrition for its warming, settling qualities, and a flavour many mums find genuinely comforting when other foods feel too much.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌾 \u003cstrong\u003eOats and linseed\u003c\/strong\u003e — two whole-food ingredients widely recognised as traditional galactagogues, used by breastfeeding mums for generations.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🍪 \u003cstrong\u003eGentle flavour profile\u003c\/strong\u003e — soft white chocolate, warming ginger, no heavy dairy, no overpowering herbs. Suitable when appetites are low or sensitive.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌱 \u003cstrong\u003eFree from fenugreek and brewer's yeast\u003c\/strong\u003e — ideal for mums who want to avoid the strong galactagogue herbs in other cookie varieties.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌿 \u003cstrong\u003eAllergen-friendly\u003c\/strong\u003e — vegan, dairy-free, nut-free, and egg-free. Suitable for elimination diets.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e⭐ \u003cstrong\u003eCPPNP-formulated\u003c\/strong\u003e — created by Kelly Northey, a Certified Postpartum Nutrition Professional with 14+ years supporting Australian mums.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🛡️ \u003cstrong\u003e30-day money-back guarantee\u003c\/strong\u003e — try them with no risk. If you don't feel more supported, email us. Keep the cookies. No hard feelings.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLooking for something different?\u003c\/strong\u003e Our \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/nellavosk.com.au\/products\/choc-chip-lactation-cookies\"\u003eChoc Chip Lactation Cookies\u003c\/a\u003e are family-share friendly, and our \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/nellavosk.com.au\/products\/nourish-mama-fennel-fenugreek-lactation-cookies\"\u003eFennel \u0026amp; Fenugreek Lactation Cookies\u003c\/a\u003e are our traditional galactagogue blend.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOrder direct for the freshest stock and fastest dispatch — most orders leave us within 1–2 business days, shipped Australia-wide.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA gentle cookie for the whole journey — bump to baby and beyond. 🌿\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Product\",\n  \"@id\": \"https:\/\/nellavosk.com.au\/products\/lactation-cookies-pregnancy-morning-sickness#product\",\n  \"name\": \"Nella Vosk Nourish Mama Lactation \u0026 Pregnancy Cookies – White Choc \u0026 Ginger\",\n  \"description\": \"A gentle, nourishing cookie designed to support mums from pregnancy to breastfeeding. Made with oats, linseed and warming ginger, plus vegan white chocolate. 200g box (10 cookies).\",\n  \"url\": \"https:\/\/nellavosk.com.au\/products\/lactation-cookies-pregnancy-morning-sickness\",\n  \"brand\": {\n    \"@type\": \"Brand\",\n    \"name\": \"Nella Vosk\"\n  },\n  \"category\": \"Lactation Cookies\",\n  \"sku\": \"NV-COOKIES-WCG\",\n  \"gtin13\": \"5065009665600\",\n  \"image\": [\n    \"https:\/\/nellavosk.com.au\/cdn\/shop\/files\/Nella_Vosk_Product_Hero_Images_29.png?v=1766537502\u0026width=1200\",\n    \"https:\/\/nellavosk.com.au\/cdn\/shop\/files\/YMFC_Amazon_Images_37_07f0011a-159f-4f92-8a1a-b52b97be8305_5000x.png?v=1766537502\",\n    \"https:\/\/nellavosk.com.au\/cdn\/shop\/files\/Nella_Vosk_Lactation_Cookie_Gift_Hamper_Baby_Shower_Present_2_5000x.png?v=1766537502\"\n  ],\n  \"additionalProperty\": [\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"ASIN\",\n      \"value\": \"B0FHPY6Z7W\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Pack size\",\n      \"value\": \"200gm box (10 cookies)\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Ingredients\",\n      \"value\": \"Oats, Buckwheat Flour, Coconut Oil*, Coconut Sugar*, Maple Syrup*, Water, White Choc - Vegan (Raw Cane Sugar, Palm Kernel Oil, Tapioca Starch, Rice Flour, Chikory Fibre, Emulsifiers (Sunflower Lecithin, E476), Natural Flavours), Ginger, Linseed Meal, Vanilla, Citrus fibre (thickener), Salt, Raising agent (sodium bicarbonate). *organic\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Contains\",\n      \"value\": \"Gluten\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"May contain\",\n      \"value\": \"Nuts, Egg, Soy and Lupin\"\n    }\n  ],\n  \"offers\": {\n    \"@type\": \"Offerേഴ്\",\n    \"priceCurrency\": \"AUD\",\n    \"price\": \"25.95\",\n    \"url\": \"https:\/\/nellavosk.com.au\/products\/lactation-cookies-pregnancy-morning-sickness\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"itemCondition\": \"https:\/\/schema.org\/NewCondition\"\n  }\n}\n\u003c\/script\u003e\u003c\/p\u003e","brand":"Nella Vosk","offers":[{"title":"Default Title","offer_id":51065109217568,"sku":"NV-COOKIES-WCG","price":25.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0861\/2157\/8784\/files\/Nella_Vosk_Nourish_Mama_White_Choc_Ginger_Pregnancy_Lactation_Cookies.jpg?v=1772857213"},{"product_id":"breastfeeding-starter-kit","title":"Nourish Mama Breastfeeding Starter Kit | Postpartum Recovery Kit for Low Milk Supply","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFrom Bone-Tired, Depleted, and Running on Empty… to Energised, Nourished, and Thriving\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou're exhausted. Your baby's still hungry. And you're starting to wonder if your body just… isn't making enough milk. Meanwhile, you're being told to \"drink more water\" and \"just relax\" — as if it were that simple.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBut here's what they're not telling you: \u003cbr\u003e\u003cstrong\u003elow milk supply isn't a personal failing. It's a nutrition gap.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Nourish Mama Breastfeeding Starter Kit addresses the root cause of postpartum milk supply struggles — nutrient depletion. Formulated by a Certified Postpartum Nutrition Professional, this expert-guided system combines targeted lactation nutrition with practical education, so you can rebuild your supply, restore your energy, and finally feel confident feeding your baby.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNo guesswork. No overwhelm. Just gentle, evidence-based support.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's included:\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e💧 \u003cstrong\u003eRecovery Hydration Powder\u003c\/strong\u003e (30-day supply) — Replenish electrolytes and minerals\u003c\/p\u003e\n\u003cp\u003e🍪 \u003cstrong\u003eProtein-Rich Lactation Cookies\u003c\/strong\u003e — Nourishing snacks with galactagogue ingredients\u003c\/p\u003e\n\u003cp\u003e🍵 \u003cstrong\u003eLactation Tea\u003c\/strong\u003e — Caffeine-free herbal blend for gentle support\u003c\/p\u003e\n\u003cp\u003e📖 \u003cstrong\u003eThe Complete Breastfeeding System\u003c\/strong\u003e (200+ pages) — Expert guide + meal plans\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTotal value $249.95 — yours for $99. \u003cbr\u003eFree AU shipping. 30-day money-back guarantee.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eWho This Kit Is For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePerfect for breastfeeding mums who:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFeel constantly depleted and exhausted\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eStruggle with low milk supply or worry baby isn't getting enough\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAre preparing to return to work and want to protect their supply\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWant expert-backed nutrition support without the overwhelm\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNeed a complete system, not just random products\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAlso makes a thoughtful, practical gift for new mums who need real help (not another basket of baby clothes).\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFollow the system. If you don't feel more energised and confident, email us for a full refund — keep everything.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCreated by Kelly Northey, Certified Postpartum Nutrition Professional — 14+ years supporting Australian breastfeeding families.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eYour body has done something remarkable. Give it the support it deserves.\u003c\/em\u003e 🌿\u003c\/p\u003e","brand":"Nella Vosk","offers":[{"title":"Default Title","offer_id":51200748388640,"sku":"NV-BREASTFEEDINGSTARTERKIT","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0861\/2157\/8784\/files\/1_4dfb523b-9077-49cd-bfb1-5bddd8fc9f8a.jpg?v=1773806990"}],"url":"https:\/\/nellavosk.com.au\/collections\/milk-feeding.oembed","provider":"Nella Vosk","version":"1.0","type":"link"}