{"title":"All Books","description":"","products":[{"product_id":"breastfeeding-ebooklet","title":"Nutritional Nurturing Guide for Motherhood - eBooklet","description":"\u003cp\u003e\u003cspan\u003eBreastfeeding can be one of the most challenging parts of new motherhood, often marked by exhaustion and the overwhelming desire to nourish your baby effectively. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you find yourself caught in the cycle of feeding, pumping, and sleepless nights, remember: nutrition plays a crucial role in successful breastfeeding and milk supply. \u003cbr\u003e\u003cbr\u003eOur 'Nutritional Nurturing Guide for Motherhood' is here to simplify breastfeeding for you. This guide outlines four key, easy-to-follow strategies to ensure you're fueled with the right nutrients, working alongside natural galactagogues to enhance your milk production.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e Delivered directly to your inbox, this eBooklet provides essential tips for making more milk naturally, ensuring you and your baby receive the best nutrition, and empowering you to breastfeed with confidence and joy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nella Vosk","offers":[{"title":"Default Title","offer_id":47628292194592,"sku":"Yes","price":5.97,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0861\/2157\/8784\/files\/nutritional-nurturing-guide-for-motherhood-eBooklet.jpg?v=1711187649"},{"product_id":"postpartum-breastfeeding-nutrition-weekly-meal-plan","title":"Breastfeeding Nutrition Weekly Meal Plan | Recipes \u0026 Shopping Lists for  Breastfeeding Mums | Paperback | Nourish Mama","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Product\",\n      \"@id\": \"https:\/\/nellavosk.com.au\/products\/breastfeeding-nutrition-weekly-meal-plan#product\",\n      \"name\": \"Breastfeeding Nutrition Weekly Meal Plan | Recipes \u0026 Shopping Lists for Breastfeeding Mums | Paperback | Nourish Mama\",\n      \"description\": \"A 32-page paperback breastfeeding meal plan written by Kelly Northey, Certified Postpartum Nutrition Professional. 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Everything you need for a full week of breastfeeding-specific meals, recipes, and shopping lists — nothing you don't.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"What exactly is included?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"The plan includes a complete week of breastfeeding-specific meals (breakfast, lunch, dinner, and snacks), easy whole-food recipes, a weekly shopping list organised by category, and postpartum nutrition guidance on key nutrients for breastfeeding mums.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Is this suitable if I'm dairy-free or have dietary restrictions?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Yes — the plan includes guidance on adapting recipes for common dietary preferences. If you have specific questions about whether the recipes suit your needs, feel free to contact us before purchasing.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Is this written by a qualified professional?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Yes — written by Kelly Northey, Certified Postpartum and Perinatal Nutrition Professional (CPPNP) with over 14 years of experience supporting Australian breastfeeding mums. 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Express options are available at checkout.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n\u003c\/script\u003e\u003ch3\u003eThe breastfeeding meal plan that takes the guesswork out of what to eat.\u003c\/h3\u003e\n\u003cp\u003eBreastfeeding demands more from your body than almost any other life stage. But knowing exactly what to eat to support your milk supply, your recovery, and your energy — while running on broken sleep and back-to-back feeds — is genuinely hard. Most new mums know nutrition matters. Finding the time and headspace to plan it is another story.\u003cbr\u003e\u003cbr\u003eThe Postpartum Essentials Breastfeeding Nutrition Weekly Meal Plan by Kelly Northey, Certified Postpartum Nutrition Professional, takes care of that for you. This 32-page paperback gives you a complete week of breastfeeding-specific meals, recipes, and shopping lists — thoughtfully formulated to help nourish your body, support healthy milk production, and sustain your energy through the fourth trimester and beyond. Not a generic \"healthy \u003cbr\u003eeating\" guide. A breastfeeding meal plan written specifically for where you are right now.\u003cbr\u003e\u003cbr\u003e📋 Complete weekly meal plan — breakfast, lunch, dinner, and snacks, all formulated for breastfeeding mums\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e🛒 Ready-to-use shopping lists — no planning, no guesswork, just add to cart and cook\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e🍳 Breastfeeding-specific recipes — whole-food meals designed to support milk production and postpartum recovery\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e🎓 Written by a CPPNP — Kelly Northey, Certified Postpartum and Perinatal Nutrition Professional with 14+ years of experience\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e📖 32-page paperback — easy to use in the kitchen, no screen required\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWritten by Kelly Northey, Certified Postpartum Nutrition Professional — because what you eat during breastfeeding matters, and you deserve a plan that's built around that.\u003cbr\u003e\u003cbr\u003eGive your body the nourishment it's asking for — with a plan that does the thinking so you don't have to.\u003cbr\u003e\u003c\/p\u003e","brand":"Nella Vosk","offers":[{"title":"Default Title","offer_id":47628337217824,"sku":"PPBNP-MP","price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0861\/2157\/8784\/files\/Untitled_design_24.jpg?v=1744424690"},{"product_id":"breastfeeding-journal","title":"Breastfeeding Nutrition Journal","description":"\u003cp\u003e\u003cspan\u003eDiscover the \"Postpartum Essentials Breastfeeding Nutrition Daily Food \u0026amp; Reflection Journal\" by Kelly Northey, a Certified Postpartum Nutrition Professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis paperback journal is a vital tool for new mothers navigating the postpartum period, offering a way to track dietary choices, feeding schedules, and personal reflections to understand their impact on physical and emotional well-being. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy highlighting patterns in your diet and its effects on energy, mood, and milk supply, this diary aids in self-discovery and enhances professional guidance. 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