{"title":"Breastfeeding Support Books","description":"\u003ch2 data-start=\"514\" data-end=\"596\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"517\" data-end=\"596\"\u003eBreastfeeding Support Books – Trusted Guidance for Postpartum \u0026amp; Milk Supply\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"598\" data-end=\"922\"\u003eDiscover expert-written \u003cstrong data-start=\"622\" data-end=\"653\"\u003ebreastfeeding support books\u003c\/strong\u003e designed to empower you through every stage of your postpartum journey. Whether you're navigating low milk supply, looking to \u003cstrong data-start=\"780\" data-end=\"814\"\u003eincrease breast milk naturally\u003c\/strong\u003e, or simply want to feel more confident with feeding, our handpicked titles offer real, practical solutions.\u003c\/p\u003e\n\u003cp data-start=\"924\" data-end=\"1130\"\u003eThese resources beautifully complement our \u003cstrong data-start=\"967\" data-end=\"988\"\u003elactation cookies\u003c\/strong\u003e, \u003cstrong data-start=\"990\" data-end=\"1014\"\u003ebreastfeeding snacks\u003c\/strong\u003e, and \u003cstrong data-start=\"1020\" data-end=\"1044\"\u003epostpartum nutrition\u003c\/strong\u003e range—helping you nourish both body and mind while reaching your breastfeeding goals.\u003c\/p\u003e\n\u003cp data-start=\"1132\" data-end=\"1377\"\u003eWritten by Certified Postpartum Nutrition Professionals and experienced mothers, each book is filled with compassionate, evidence-based advice on how to \u003cstrong data-start=\"1285\" data-end=\"1306\"\u003eboost milk supply\u003c\/strong\u003e, build confidence, and feel supported throughout your feeding journey.\u003c\/p\u003e\n\u003cp data-start=\"1379\" data-end=\"1524\"\u003ePair your reading with our bestselling \u003cstrong data-start=\"1418\" data-end=\"1449\"\u003elactation cookies Australia\u003c\/strong\u003e trusts for a complete support system made with love—for you and your baby.\u003c\/p\u003e","products":[{"product_id":"postpartum-breastfeeding-nutrition-weekly-meal-plan","title":"Breastfeeding Nutrition Weekly Meal Plan | Recipes \u0026 Shopping Lists for  Breastfeeding Mums | Paperback | Nourish Mama","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Product\",\n      \"@id\": \"https:\/\/nellavosk.com.au\/products\/breastfeeding-nutrition-weekly-meal-plan#product\",\n      \"name\": \"Breastfeeding Nutrition Weekly Meal Plan | Recipes \u0026 Shopping Lists for Breastfeeding Mums | Paperback | Nourish Mama\",\n      \"description\": \"A 32-page paperback breastfeeding meal plan written by Kelly Northey, Certified Postpartum Nutrition Professional. Includes a complete week of breastfeeding-specific meals, whole-food recipes, and shopping lists — designed to support milk production, postpartum recovery, and energy through the fourth trimester.\",\n      \"url\": \"https:\/\/nellavosk.com.au\/products\/breastfeeding-nutrition-weekly-meal-plan\",\n      \"sku\": \"PPBNP-MP\",\n      \"isbn\": \"9780645942408\",\n      \"brand\": {\n        \"@type\": \"Brand\",\n        \"name\": \"Nourish Mama\"\n      },\n      \"author\": {\n        \"@type\": \"Person\",\n        \"name\": \"Kelly Northey\",\n        \"description\": \"Certified Postpartum and Perinatal Nutrition Professional (CPPNP)\",\n        \"url\": \"https:\/\/nellavosk.com.au\/pages\/kelly-northey\"\n      },\n      \"publisher\": {\n        \"@type\": \"Organization\",\n        \"name\": \"Nella Vosk\",\n        \"url\": \"https:\/\/nellavosk.com.au\"\n      },\n      \"offers\": {\n        \"@type\": \"Offer\",\n        \"url\": \"https:\/\/nellavosk.com.au\/products\/breastfeeding-nutrition-weekly-meal-plan\",\n        \"priceCurrency\": \"AUD\",\n        \"price\": \"24.95\",\n        \"priceValidUntil\": \"2026-12-31\",\n        \"itemCondition\": \"https:\/\/schema.org\/NewCondition\",\n        \"availability\": \"https:\/\/schema.org\/InStock\",\n        \"seller\": {\n          \"@type\": \"Organization\",\n          \"name\": \"Nella Vosk\"\n        },\n        \"shippingDetails\": {\n          \"@type\": \"OfferShippingDetails\",\n          \"shippingRate\": {\n            \"@type\": \"MonetaryAmount\",\n            \"value\": \"0\",\n            \"currency\": \"AUD\"\n          },\n          \"shippingDestination\": {\n            \"@type\": \"DefinedRegion\",\n            \"addressCountry\": \"AU\"\n          },\n          \"doesNotShip\": false,\n          \"deliveryTime\": {\n            \"@type\": \"ShippingDeliveryTime\",\n            \"businessDays\": {\n              \"@type\": \"OpeningHoursSpecification\",\n              \"dayOfWeek\": [\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\"]\n            },\n            \"cutoffTime\": \"14:00:00+10:00\",\n            \"transitTime\": {\n              \"@type\": \"QuantitativeValue\",\n              \"minValue\": 3,\n              \"maxValue\": 7,\n              \"unitCode\": \"DAY\"\n            }\n          }\n        },\n        \"hasMerchantReturnPolicy\": {\n          \"@type\": \"MerchantReturnPolicy\",\n          \"applicableCountry\": \"AU\",\n          \"returnPolicyCategory\": \"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow\",\n          \"merchantReturnDays\": 30,\n          \"returnMethod\": \"https:\/\/schema.org\/ReturnByMail\",\n          \"returnFees\": \"https:\/\/schema.org\/FreeReturn\"\n        }\n      }\n    },\n    {\n      \"@type\": \"BreadcrumbList\",\n      \"@id\": \"https:\/\/nellavosk.com.au\/products\/breastfeeding-nutrition-weekly-meal-plan#breadcrumb\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"ListItem\",\n          \"position\": 1,\n          \"name\": \"Home\",\n          \"item\": \"https:\/\/nellavosk.com.au\"\n        },\n        {\n          \"@type\": \"ListItem\",\n          \"position\": 2,\n          \"name\": \"Breastfeeding\",\n          \"item\": \"https:\/\/nellavosk.com.au\/collections\/breastfeeding\"\n        },\n        {\n          \"@type\": \"ListItem\",\n          \"position\": 3,\n          \"name\": \"Breastfeeding Nutrition Weekly Meal Plan\",\n          \"item\": \"https:\/\/nellavosk.com.au\/products\/breastfeeding-nutrition-weekly-meal-plan\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"@id\": \"https:\/\/nellavosk.com.au\/products\/breastfeeding-nutrition-weekly-meal-plan#faq\",\n      \"mainEntity\": [\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Is this a physical book or a digital download?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"This is a physical paperback book — 32 pages, printed and shipped to you. If you'd prefer a digital version you can access immediately, check our eBook range. The paperback is designed to be used in the kitchen without needing a screen.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"How many pages is it?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"32 pages — a focused, practical meal plan rather than an encyclopaedia. Everything you need for a full week of breastfeeding-specific meals, recipes, and shopping lists — nothing you don't.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"What exactly is included?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"The plan includes a complete week of breastfeeding-specific meals (breakfast, lunch, dinner, and snacks), easy whole-food recipes, a weekly shopping list organised by category, and postpartum nutrition guidance on key nutrients for breastfeeding mums.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Is this suitable if I'm dairy-free or have dietary restrictions?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Yes — the plan includes guidance on adapting recipes for common dietary preferences. If you have specific questions about whether the recipes suit your needs, feel free to contact us before purchasing.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Is this written by a qualified professional?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Yes — written by Kelly Northey, Certified Postpartum and Perinatal Nutrition Professional (CPPNP) with over 14 years of experience supporting Australian breastfeeding mums. This is not a generic 'healthy eating' guide — it's a breastfeeding-specific plan developed by someone with deep expertise in postpartum nutrition.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"How is this different from a generic meal plan I could find online?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Most online meal plans are written for general health — not for the specific nutritional demands of breastfeeding. This plan is formulated specifically for the fourth trimester: the nutrient targets, the meal timing, and the recipes are all chosen with a breastfeeding mum's body in mind. It's also designed for real life with a newborn — quick, simple, and low-effort.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Is this a good gift for a new mum?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"A practical and thoughtful gift — especially for a first-time mum who may not know what to eat during breastfeeding. Pair it with the Nourish Mama Breastfeeding Starter Kit or the Lactation Bliss Balls for a complete postpartum nourishment gift set.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"How long does shipping take?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"We dispatch within 1–2 business days. Standard Australian shipping typically takes 3–7 business days depending on your location. Express options are available at checkout.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n\u003c\/script\u003e\u003ch3\u003eThe breastfeeding meal plan that takes the guesswork out of what to eat.\u003c\/h3\u003e\n\u003cp\u003eBreastfeeding demands more from your body than almost any other life stage. But knowing exactly what to eat to support your milk supply, your recovery, and your energy — while running on broken sleep and back-to-back feeds — is genuinely hard. Most new mums know nutrition matters. Finding the time and headspace to plan it is another story.\u003cbr\u003e\u003cbr\u003eThe Postpartum Essentials Breastfeeding Nutrition Weekly Meal Plan by Kelly Northey, Certified Postpartum Nutrition Professional, takes care of that for you. This 32-page paperback gives you a complete week of breastfeeding-specific meals, recipes, and shopping lists — thoughtfully formulated to help nourish your body, support healthy milk production, and sustain your energy through the fourth trimester and beyond. Not a generic \"healthy \u003cbr\u003eeating\" guide. A breastfeeding meal plan written specifically for where you are right now.\u003cbr\u003e\u003cbr\u003e📋 Complete weekly meal plan — breakfast, lunch, dinner, and snacks, all formulated for breastfeeding mums\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e🛒 Ready-to-use shopping lists — no planning, no guesswork, just add to cart and cook\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e🍳 Breastfeeding-specific recipes — whole-food meals designed to support milk production and postpartum recovery\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e🎓 Written by a CPPNP — Kelly Northey, Certified Postpartum and Perinatal Nutrition Professional with 14+ years of experience\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e📖 32-page paperback — easy to use in the kitchen, no screen required\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWritten by Kelly Northey, Certified Postpartum Nutrition Professional — because what you eat during breastfeeding matters, and you deserve a plan that's built around that.\u003cbr\u003e\u003cbr\u003eGive your body the nourishment it's asking for — with a plan that does the thinking so you don't have to.\u003cbr\u003e\u003c\/p\u003e","brand":"Nella Vosk","offers":[{"title":"Default Title","offer_id":47628337217824,"sku":"PPBNP-MP","price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0861\/2157\/8784\/files\/Untitled_design_24.jpg?v=1744424690"},{"product_id":"breastfeeding-journal","title":"Breastfeeding Nutrition Journal","description":"\u003cp\u003e\u003cspan\u003eDiscover the \"Postpartum Essentials Breastfeeding Nutrition Daily Food \u0026amp; Reflection Journal\" by Kelly Northey, a Certified Postpartum Nutrition Professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis paperback journal is a vital tool for new mothers navigating the postpartum period, offering a way to track dietary choices, feeding schedules, and personal reflections to understand their impact on physical and emotional well-being. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy highlighting patterns in your diet and its effects on energy, mood, and milk supply, this diary aids in self-discovery and enhances professional guidance. It serves as a detailed record for healthcare consultations, empowering you with self-awareness and care during this transformative time. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStart your journey of nourishment and reflection; order your journal today\u003c\/span\u003e\u003c\/p\u003e","brand":"Nella Vosk","offers":[{"title":"Default Title","offer_id":47628337414432,"sku":"PPNE-JOURNAL","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0861\/2157\/8784\/files\/Postpartum_Essentials_Book_Lifestyle_Images_4.png?v=1744424690"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0861\/2157\/8784\/collections\/breastfeeding-books.jpg?v=1710741463","url":"https:\/\/nellavosk.com.au\/en-nz\/collections\/breastfeeding-support-books.oembed","provider":"Nella Vosk","version":"1.0","type":"link"}