{"title":"Postpartum Recovery \u0026 Energy","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch1 data-end=\"286\" data-start=\"225\"\u003ePostpartum Recovery \u0026amp; Energy – Nourish, Rebuild \u0026amp; Thrive 🌿\u003c\/h1\u003e\n\u003ch2 data-end=\"337\" data-start=\"288\"\u003eSupport Your Body Through the Fourth Trimester\u003c\/h2\u003e\n\u003cp data-end=\"653\" data-start=\"339\"\u003eThe weeks and months after birth are often called the \u003cem data-end=\"411\" data-start=\"393\"\u003efourth trimester\u003c\/em\u003e — and for good reason. Your body is still doing big, important work: healing tissue, replenishing nutrients, producing milk, and adapting to round-the-clock care. It’s a deeply transformative season, and it deserves gentle, targeted support.\u003c\/p\u003e\n\u003cp data-end=\"874\" data-start=\"655\"\u003eAt Nella Vosk, we specialise in \u003cstrong data-end=\"735\" data-start=\"687\"\u003epostpartum nutrition and recovery essentials\u003c\/strong\u003e designed to help you regain energy, rebuild strength, and feel like \u003cem data-end=\"809\" data-start=\"804\"\u003eyou\u003c\/em\u003e again — without adding more overwhelm to your already full days.\u003c\/p\u003e\n\u003ch2 data-end=\"915\" data-start=\"881\"\u003eWhy Postpartum Recovery Matters\u003c\/h2\u003e\n\u003cp data-end=\"1218\" data-start=\"917\"\u003eEven after a healthy pregnancy and birth, most new mothers experience significant nutrient depletion. Iron, B-vitamins, electrolytes, protein, and minerals like zinc and magnesium are quickly used up — and if they’re not replenished, fatigue, mood swings, slow healing, and low milk supply can follow.\u003c\/p\u003e\n\u003cp data-end=\"1270\" data-start=\"1220\"\u003eOur carefully curated postpartum range focuses on:\u003c\/p\u003e\n\u003cp data-end=\"1710\" data-start=\"1272\"\u003e✨ \u003cstrong data-end=\"1295\" data-start=\"1274\"\u003eEnergy \u0026amp; Vitality\u003c\/strong\u003e – whole-food snacks, herbal teas, and hydration support to fight fatigue naturally.\u003cbr data-end=\"1382\" data-start=\"1379\"\u003e🌿 \u003cstrong data-end=\"1421\" data-start=\"1385\"\u003eTissue Healing \u0026amp; Hormone Balance\u003c\/strong\u003e – nutrient-dense blends that nourish your body from the inside out.\u003cbr data-end=\"1492\" data-start=\"1489\"\u003e🤱 \u003cstrong data-end=\"1520\" data-start=\"1495\"\u003eBreastfeeding Support\u003c\/strong\u003e – lactation-friendly products to sustain milk production while restoring depleted stores.\u003cbr data-end=\"1613\" data-start=\"1610\"\u003e💛 \u003cstrong data-end=\"1642\" data-start=\"1616\"\u003eReal-Life Practicality\u003c\/strong\u003e – quick, fuss-free options that fit into the chaos of newborn life.\u003c\/p\u003e\n\u003ch2 data-end=\"1752\" data-start=\"1717\"\u003eExpert-Formulated, Mama-Approved\u003c\/h2\u003e\n\u003cp data-end=\"2134\" data-start=\"1754\"\u003eEvery product in this collection has been created or curated by \u003cstrong data-end=\"1879\" data-start=\"1818\"\u003eCertified Postpartum Nutrition Professional Kelly Northey\u003c\/strong\u003e, who’s helped thousands of mums overcome low energy, nutrient depletion, and low milk supply. You’ll find gentle, evidence-informed solutions to support your recovery — so you can focus on bonding with your baby and enjoying those precious early moments.\u003c\/p\u003e\n\u003cp data-end=\"2331\" data-start=\"2141\"\u003e💚 Explore the full \u003cstrong data-end=\"2193\" data-start=\"2161\"\u003ePostpartum Recovery \u0026amp; Energy\u003c\/strong\u003e collection below and discover how the right nourishment can help you heal faster, feel stronger, and thrive through the fourth trimester.\u003c\/p\u003e","products":[{"product_id":"nourish-mama-fennel-fenugreek-lactation-cookies","title":"Fennel \u0026 Fenugreek Lactation Cookies | Galactagogue Blend AU","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe traditional galactagogue blend mums have trusted for generations.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou're feeding on demand. Pumping between sessions. Doing all the right things. But your supply still feels uncertain — and the worry sits with you all day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou're not alone, and you're not failing. Your body is doing one of the hardest jobs there is, and sometimes it just needs a deeper layer of nourishment.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNourish Mama Fennel \u0026amp; Fenugreek Lactation Cookies pair two of the most time-honoured galactagogues — fennel and fenugreek — with oats and linseed, all traditionally used for generations to support healthy milk production. It's a deeper, more herbal cookie for mums who want their lactation snack to lean into traditional galactagogue ingredients.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat makes them different:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌾 \u003cstrong\u003eTwo hero galactagogues\u003c\/strong\u003e — fennel and fenugreek, traditionally used to support breastfeeding mums for centuries.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🤱 \u003cstrong\u003ePlus oats and linseed\u003c\/strong\u003e — two more whole-food galactagogues widely recommended in postpartum nutrition.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌿 \u003cstrong\u003eDistinctive savoury-sweet flavour\u003c\/strong\u003e — not your typical chocolate-chip cookie. Mums describe the taste as \"unlike anything else\" — herby, warm, and genuinely satisfying.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌱 \u003cstrong\u003eAllergen-friendly\u003c\/strong\u003e — vegan, dairy-free, nut-free, soy-free, and egg-free. Suitable for elimination diets and sensitive tummies.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"https:\/\/nellavosk.com.au\/pages\/lactation-cookie-ingredients\"\u003e\u003cb id=\"docs-internal-guid-7c215982-7fff-04b8-c0b2-a5d684b3e2ea\"\u003e\u003cspan\u003eEvery ingredient chosen for a reason — read the full formulation story\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e⭐ \u003cstrong\u003eCPPNP-formulated\u003c\/strong\u003e — created by Kelly Northey, a Certified Postpartum Nutrition Professional with 14+ years supporting Australian breastfeeding mums.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🛡️ \u003cstrong\u003e30-day money-back guarantee\u003c\/strong\u003e — try them with no risk. If you don't feel more supported, email us. Keep the cookies. No hard feelings.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePrefer chocolate?\u003c\/strong\u003e Try our \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/nellavosk.com.au\/products\/choc-chip-lactation-cookies\"\u003eChoc Chip Lactation Cookies\u003c\/a\u003e for the allergen-friendly, family-share favourite.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOrder direct for the freshest stock and fastest dispatch — most orders leave us within 1–2 business days, shipped Australia-wide.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYour body has done something incredible. Give it the kind of support that's stood the test of time. 🌿\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Product\",\n  \"@id\": \"https:\/\/nellavosk.com.au\/products\/lactation-cookies-fennel-fenugreek#product\",\n  \"name\": \"Nella Vosk Nourish Mama Lactation Cookies – Fennel \u0026 Fenugreek | Breastfeeding Support Snack\",\n  \"description\": \"Maximum-strength lactation cookies with fennel + fenugreek, plus oats and linseed. Allergy-friendly (vegan, dairy-free, egg-free, nut-free). 200g box (10 cookies).\",\n  \"url\": \"https:\/\/nellavosk.com.au\/products\/lactation-cookies-fennel-fenugreek\",\n  \"brand\": {\n    \"@type\": \"Brand\",\n    \"name\": \"Nella Vosk\"\n  },\n  \"category\": \"Lactation Cookies\",\n  \"sku\": \"NV-COOKIES-FF\",\n  \"gtin13\": \"5065009665594\",\n  \"image\": [\n    \"https:\/\/nellavosk.com.au\/cdn\/shop\/files\/Nella_Vosk_Nourish_Mama_Lactation_Cookies_Fennel_Fenugreek_Breastfeeding_Support_Snack.png?v=1754978289\u0026width=1200\",\n    \"https:\/\/nellavosk.com.au\/cdn\/shop\/files\/Nella_Vosk_Lactation_Cookie_Gift_Hamper_Baby_Shower_Present_2_5000x.png?v=1754978289\"\n  ],\n  \"additionalProperty\": [\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"ASIN\",\n      \"value\": \"B0FHPW5Z1T\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Pack size\",\n      \"value\": \"200g box (10 cookies)\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Ingredients\",\n      \"value\": \"Buckwheat Flour, Coconut Sugar, Oats, Linseed meal, Water, Coconut Oil, Maple Syrup, Citri-Fi, Fennel Seeds, Fenugreek Powder, Salt, Baking Powder.\"\n    }\n  ],\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"priceCurrency\": \"AUD\",\n    \"price\": \"25.95\",\n    \"url\": \"https:\/\/nellavosk.com.au\/products\/lactation-cookies-fennel-fenugreek\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"itemCondition\": \"https:\/\/schema.org\/NewCondition\"\n  },\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.95\",\n    \"reviewCount\": \"84\",\n    \"bestRating\": \"5\",\n    \"worstRating\": \"1\"\n  }\n}\n\u003c\/script\u003e\u003c\/p\u003e","brand":"Nella Vosk","offers":[{"title":"Default Title","offer_id":47628270960928,"sku":"NV-COOKIES-FF","price":25.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0861\/2157\/8784\/files\/Nella_Vosk_Nourish_Mama_Fennel_Fenugreek_Lactation_Cookies.jpg?v=1772857708"},{"product_id":"choc-chip-lactation-cookies","title":"Chocolate Chip Lactation Cookies — Vegan, Allergen-Friendly Breastfeeding Cookies | Nourish Mama","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003e\u003cstrong\u003eFinally — a lactation cookie your whole household will fight over.\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEvery feed, your body is working overtime — making milk, recovering, running on broken sleep. And when you haven't eaten properly since yesterday, supply can start to feel like it's slipping. The guilt usually hits before the hunger does.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou don't need another bland \"wellness\" snack. You need \u003cstrong\u003echocolate chip lactation cookies\u003c\/strong\u003e that genuinely nourish you — and taste good enough to actually enjoy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNourish Mama Choc Chip Lactation Cookies are made with whole-food ingredients long valued in postpartum nutrition — \u003cstrong\u003eoats and linseed\u003c\/strong\u003e, traditionally used to support healthy milk production — wrapped up in a rich, chocolatey cookie that doesn't taste like a supplement.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"https:\/\/nellavosk.com.au\/pages\/lactation-cookie-ingredients\"\u003e\u003cb id=\"docs-internal-guid-7c215982-7fff-04b8-c0b2-a5d684b3e2ea\"\u003e\u003cspan\u003eEvery ingredient chosen for a reason — read the full formulation story\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e🌿 \u003cstrong\u003eAustralia's most allergen-friendly lactation cookies\u003c\/strong\u003e — vegan, dairy-free, nut-free, egg-free, soy-free\u003c\/p\u003e\n\u003cp\u003e🍪 \u003cstrong\u003eMade to be eaten, not endured\u003c\/strong\u003e — soft, chocolatey, family-approved\u003c\/p\u003e\n\u003cp\u003e⭐ \u003cstrong\u003eWhole-food, no fillers\u003c\/strong\u003e — nothing artificial, nothing you can't pronounce\u003c\/p\u003e\n\u003cp\u003e💛 \u003cstrong\u003eTrusted by IBCLCs and maternal health nurses\u003c\/strong\u003e for mums avoiding common allergens\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFormulated by \u003cstrong\u003eKelly Northey, Certified Postpartum Nutrition Professional\u003c\/strong\u003e, with 14+ years supporting Australian breastfeeding mums.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhether you call them lactation cookies or lactation biscuits — pour the tea, take five minutes, and give your body the snack it's been asking for. 🌿\u003cbr\u003e\u003c\/p\u003e","brand":"Nella Vosk","offers":[{"title":"Default Title","offer_id":47628276334880,"sku":"NV-COOKIES-CC","price":25.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0861\/2157\/8784\/files\/Nella_Vosk_Nourish_Mama_Choc_Chip_Lactation_Cookies.jpg?v=1772858412"},{"product_id":"nourish-mama-lactation-bliss-balls","title":"Lactation Bliss Balls Premix | No-Bake Breastfeeding Snack with Raw Choc,  Linseed, Oats \u0026 Millet | Nourish Mama","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eA nourishing postpartum snack you can make in minutes — no baking required.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eNew motherhood doesn't leave much time for cooking. Nourish Mama Lactation Bliss Balls are a wholesome no-bake breastfeeding snack premix — and a popular lactation cookie alternative for mums who want a whole-food postpartum snack without the baking.\u003cbr\u003e\u003cbr\u003eJust mix the premix with avocado, coconut oil, and maple syrup, roll into balls, and refrigerate. A full batch of 20 ready in under 10 minutes — no oven, no mess, no waiting. Make a batch on Sunday and snack all week. They freeze beautifully too, so you can batch-prepare in the final weeks of pregnancy and have them ready the moment you need them.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e🌿 Organic oats \u0026amp; linseed — reputed galactagogues traditionally used to support healthy milk production in breastfeeding mothers\u003cbr\u003e\u003cbr\u003e🍫 Organic raw cacao — antioxidant-rich and naturally mood-lifting\u003cbr\u003e\u003cbr\u003e🌱 Organic millet — traditionally used in postpartum nutrition, rich in B vitamins and plant protein\u003cbr\u003e\u003cbr\u003e🌻 Organic sunflower meal — a source of plant-based fats and protein to support energy between feeds\u003cbr\u003e\u003cbr\u003e\u003ca href=\"https:\/\/nellavosk.com.au\/pages\/lactation-cookie-ingredients\"\u003e\u003cb id=\"docs-internal-guid-7c215982-7fff-04b8-c0b2-a5d684b3e2ea\"\u003e\u003cspan\u003eEvery ingredient chosen for a reason — read the full formulation story\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e⏱️ No baking required — mix, roll, and refrigerate in under 10 minutes\u003cbr\u003e\u003cbr\u003eFormulated by Kelly Northey, Certified Postpartum Nutrition Professional, with 14+ years supporting Australian breastfeeding mums.\u003cbr\u003e\u003cbr\u003eRich in organic oats, linseed, raw cacao, and millet — whole-food ingredients with a long tradition in postpartum nutrition, and delicious enough for the whole family to enjoy.\u003cbr\u003e\u003c\/p\u003e","brand":"Nella Vosk","offers":[{"title":"Default Title","offer_id":47628295373088,"sku":"NV-BLISSBALLS-FBA","price":33.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0861\/2157\/8784\/files\/Nella_Vosk_Lactation_Bliss_Balls.jpg?v=1772780934"},{"product_id":"nourish-mama-golden-latte","title":"Golden Latte | Pregnancy \u0026 Postpartum Blend | Organic Turmeric \u0026 Ginger  Latte | Nourish Mama","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eTurmeric, ginger, and warming spices — a comforting daily ritual from bump to beyond\u003c\/h3\u003e\n\u003cp\u003eThere's something deeply nourishing about a warm golden latte. Nourish Mama Golden Latte is a caffeine-free, comforting drink crafted for pregnancy and postpartum — for the mums who want something more nourishing than their usual hot drink.\u003cbr\u003e\u003cbr\u003ea long history of use as a pregnancy comfort — making this golden latte blend a popular choice for mums navigating the first trimester. It transitions beautifully into a postpartum recovery drink and breastfeeding latte for the fourth trimester and beyond. Rich, smooth, and subtly spiced — it's the kind of cup you'll actually look forward to.\u003cbr\u003e\u003cbr\u003e🌿 Organic turmeric — traditionally valued for its antioxidant properties and long history of use in women's wellness throughout pregnancy and postpartum recovery\u003cbr\u003e\u003cbr\u003e🫚 Organic ginger — traditionally used as a comforting pregnancy remedy, and a reputed galactagogue traditionally used by breastfeeding mothers in many cultures\u003cbr\u003e\u003cbr\u003e🌾 Organic millet — a reputed galactagogue traditionally used by breastfeeding mothers for centuries, rich in B vitamins and plant protein\u003cbr\u003e\u003cbr\u003e🌶️ Organic black pepper — included specifically to support turmeric absorption; a small amount can significantly increase the body's ability to absorb turmeric's key compounds\u003cbr\u003e\u003cbr\u003e🥥 Organic coconut milk powder — dairy-free creaminess for a smooth, golden finish\u003cbr\u003e\u003cbr\u003e\u003ca href=\"https:\/\/nellavosk.com.au\/pages\/lactation-cookie-ingredients\"\u003e\u003cb id=\"docs-internal-guid-7c215982-7fff-04b8-c0b2-a5d684b3e2ea\"\u003e\u003cspan\u003eEvery ingredient chosen for a reason — read the full formulation story\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003eFormulated by Kelly Northey, Certified Postpartum Nutrition Professional, with 14+ years supporting Australian pregnancy and breastfeeding mums.\u003cbr\u003e\u003cbr\u003eOne blend. From the first trimester through to the fourth and beyond — your daily ritual, sorted.\u003cbr\u003e\u003c\/p\u003e","brand":"Nella Vosk","offers":[{"title":"Default Title","offer_id":47628295864608,"sku":"NV-GOLDENLATTE-FBA","price":33.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0861\/2157\/8784\/files\/Nella_Vosk_Nourish_Mama_Golden_Latte_Pregnancy_Postpartum_Blend.jpg?v=1772768655"},{"product_id":"nourish-mama-berry-bliss-lactation-tea","title":"Nella Vosk Nourish Mama Berry Bliss Lactation Tea","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe fenugreek-free lactation tea that doubles as your postpartum recovery ritual.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMaking milk is thirsty, depleting work. By the end of a long feeding day, your body is asking for hydration, minerals, and a quiet five minutes that's just for you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNourish Mama Berry Bliss Lactation Tea is built to be that moment. A vibrant, berry-forward blend of four certified organic botanicals — raspberry leaf, nettle, oatstraw, and goji — traditionally valued in postpartum herbal wellness for their natural nutrient density. It's caffeine-free, fenugreek-free, and beautifully gentle for both mum and baby.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy mums choose Berry Bliss:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌸 \u003cstrong\u003eFenugreek-free\u003c\/strong\u003e — for mums who want lactation support without the strong herbs found in many traditional lactation teas. Gentle for sensitive bubs, and a relief if you've found fenugreek didn't agree with you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌿 \u003cstrong\u003eRaspberry leaf\u003c\/strong\u003e — one of the most well-known traditional women's wellness herbs, valued for centuries during postpartum recovery and breastfeeding.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🍃 \u003cstrong\u003eNettle leaf\u003c\/strong\u003e — a deep-green, mineral-rich botanical naturally containing iron and calcium, traditionally used to support nourishment during postpartum.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌾 \u003cstrong\u003eOatstraw\u003c\/strong\u003e — the gentle, calming part of the oat plant, traditionally used in postpartum herbal blends for nourishment and relaxation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: center;\"\u003e🫐 \u003cstrong\u003eGoji berries\u003c\/strong\u003e — naturally rich in antioxidants and adding the soft berry sweetness that makes this tea genuinely lovely to drink.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"https:\/\/nellavosk.com.au\/pages\/lactation-cookie-ingredients\"\u003e\u003cb id=\"docs-internal-guid-7c215982-7fff-04b8-c0b2-a5d684b3e2ea\"\u003e\u003cspan\u003eEvery ingredient chosen for a reason — read the full formulation story\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e⭐ \u003cstrong\u003eCPPNP-formulated\u003c\/strong\u003e — created by Kelly Northey, a Certified Postpartum Nutrition Professional with 14+ years supporting Australian breastfeeding mums.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🧊 \u003cstrong\u003eHot or iced\u003c\/strong\u003e — works beautifully both ways. Brew a pot at breakfast and ice the leftover to sip through the afternoon.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🛡️ \u003cstrong\u003e30-day money-back guarantee\u003c\/strong\u003e — try it with no risk. If you don't feel more supported, email us. Keep the tea. No hard feelings.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLooking for something different?\u003c\/strong\u003e Pair Berry Bliss with our \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/nellavosk.com.au\/products\/choc-chip-lactation-cookies\"\u003eChoc Chip Lactation Cookies\u003c\/a\u003e for a complete daily lactation ritual, or try our \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/nellavosk.com.au\/products\/nourish-mama-sweet-serenity-lactation-tea\"\u003eSweet Serenity Lactation Tea\u003c\/a\u003e for a different flavour profile.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOrder direct for the freshest stock and fastest dispatch — most orders leave us within 1–2 business days, shipped Australia-wide.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA tea worth slowing down for. 🌿\u003c\/p\u003e","brand":"Nella Vosk","offers":[{"title":"Default Title","offer_id":47628324962592,"sku":"NV-NMTBERRY-100-FBA","price":34.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0861\/2157\/8784\/files\/Nella_Vosk_Postpartum_Recovery_Lactation_Tea.jpg?v=1772763857"},{"product_id":"postpartum-breastfeeding-nutrition-weekly-meal-plan","title":"Breastfeeding Nutrition Weekly Meal Plan | Recipes \u0026 Shopping Lists for  Breastfeeding Mums | Paperback | Nourish Mama","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Product\",\n      \"@id\": \"https:\/\/nellavosk.com.au\/products\/breastfeeding-nutrition-weekly-meal-plan#product\",\n      \"name\": \"Breastfeeding Nutrition Weekly Meal Plan | Recipes \u0026 Shopping Lists for Breastfeeding Mums | Paperback | Nourish Mama\",\n      \"description\": \"A 32-page paperback breastfeeding meal plan written by Kelly Northey, Certified Postpartum Nutrition Professional. Includes a complete week of breastfeeding-specific meals, whole-food recipes, and shopping lists — designed to support milk production, postpartum recovery, and energy through the fourth trimester.\",\n      \"url\": \"https:\/\/nellavosk.com.au\/products\/breastfeeding-nutrition-weekly-meal-plan\",\n      \"sku\": \"PPBNP-MP\",\n      \"isbn\": \"9780645942408\",\n      \"brand\": {\n        \"@type\": \"Brand\",\n        \"name\": \"Nourish Mama\"\n      },\n      \"author\": {\n        \"@type\": \"Person\",\n        \"name\": \"Kelly Northey\",\n        \"description\": \"Certified Postpartum and Perinatal Nutrition Professional (CPPNP)\",\n        \"url\": \"https:\/\/nellavosk.com.au\/pages\/kelly-northey\"\n      },\n      \"publisher\": {\n        \"@type\": \"Organization\",\n        \"name\": \"Nella Vosk\",\n        \"url\": \"https:\/\/nellavosk.com.au\"\n      },\n      \"offers\": {\n        \"@type\": \"Offer\",\n        \"url\": \"https:\/\/nellavosk.com.au\/products\/breastfeeding-nutrition-weekly-meal-plan\",\n        \"priceCurrency\": \"AUD\",\n        \"price\": \"24.95\",\n        \"priceValidUntil\": \"2026-12-31\",\n        \"itemCondition\": \"https:\/\/schema.org\/NewCondition\",\n        \"availability\": \"https:\/\/schema.org\/InStock\",\n        \"seller\": {\n          \"@type\": \"Organization\",\n          \"name\": \"Nella Vosk\"\n        },\n        \"shippingDetails\": {\n          \"@type\": \"OfferShippingDetails\",\n          \"shippingRate\": {\n            \"@type\": \"MonetaryAmount\",\n            \"value\": \"0\",\n            \"currency\": \"AUD\"\n          },\n          \"shippingDestination\": {\n            \"@type\": \"DefinedRegion\",\n            \"addressCountry\": \"AU\"\n          },\n          \"doesNotShip\": false,\n          \"deliveryTime\": {\n            \"@type\": \"ShippingDeliveryTime\",\n            \"businessDays\": {\n              \"@type\": \"OpeningHoursSpecification\",\n              \"dayOfWeek\": [\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\"]\n            },\n            \"cutoffTime\": \"14:00:00+10:00\",\n            \"transitTime\": {\n              \"@type\": \"QuantitativeValue\",\n              \"minValue\": 3,\n              \"maxValue\": 7,\n              \"unitCode\": \"DAY\"\n            }\n          }\n        },\n        \"hasMerchantReturnPolicy\": {\n          \"@type\": \"MerchantReturnPolicy\",\n          \"applicableCountry\": \"AU\",\n          \"returnPolicyCategory\": \"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow\",\n          \"merchantReturnDays\": 30,\n          \"returnMethod\": \"https:\/\/schema.org\/ReturnByMail\",\n          \"returnFees\": \"https:\/\/schema.org\/FreeReturn\"\n        }\n      }\n    },\n    {\n      \"@type\": \"BreadcrumbList\",\n      \"@id\": \"https:\/\/nellavosk.com.au\/products\/breastfeeding-nutrition-weekly-meal-plan#breadcrumb\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"ListItem\",\n          \"position\": 1,\n          \"name\": \"Home\",\n          \"item\": \"https:\/\/nellavosk.com.au\"\n        },\n        {\n          \"@type\": \"ListItem\",\n          \"position\": 2,\n          \"name\": \"Breastfeeding\",\n          \"item\": \"https:\/\/nellavosk.com.au\/collections\/breastfeeding\"\n        },\n        {\n          \"@type\": \"ListItem\",\n          \"position\": 3,\n          \"name\": \"Breastfeeding Nutrition Weekly Meal Plan\",\n          \"item\": \"https:\/\/nellavosk.com.au\/products\/breastfeeding-nutrition-weekly-meal-plan\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"@id\": \"https:\/\/nellavosk.com.au\/products\/breastfeeding-nutrition-weekly-meal-plan#faq\",\n      \"mainEntity\": [\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Is this a physical book or a digital download?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"This is a physical paperback book — 32 pages, printed and shipped to you. If you'd prefer a digital version you can access immediately, check our eBook range. The paperback is designed to be used in the kitchen without needing a screen.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"How many pages is it?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"32 pages — a focused, practical meal plan rather than an encyclopaedia. Everything you need for a full week of breastfeeding-specific meals, recipes, and shopping lists — nothing you don't.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"What exactly is included?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"The plan includes a complete week of breastfeeding-specific meals (breakfast, lunch, dinner, and snacks), easy whole-food recipes, a weekly shopping list organised by category, and postpartum nutrition guidance on key nutrients for breastfeeding mums.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Is this suitable if I'm dairy-free or have dietary restrictions?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Yes — the plan includes guidance on adapting recipes for common dietary preferences. If you have specific questions about whether the recipes suit your needs, feel free to contact us before purchasing.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Is this written by a qualified professional?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Yes — written by Kelly Northey, Certified Postpartum and Perinatal Nutrition Professional (CPPNP) with over 14 years of experience supporting Australian breastfeeding mums. This is not a generic 'healthy eating' guide — it's a breastfeeding-specific plan developed by someone with deep expertise in postpartum nutrition.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"How is this different from a generic meal plan I could find online?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Most online meal plans are written for general health — not for the specific nutritional demands of breastfeeding. This plan is formulated specifically for the fourth trimester: the nutrient targets, the meal timing, and the recipes are all chosen with a breastfeeding mum's body in mind. It's also designed for real life with a newborn — quick, simple, and low-effort.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Is this a good gift for a new mum?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"A practical and thoughtful gift — especially for a first-time mum who may not know what to eat during breastfeeding. Pair it with the Nourish Mama Breastfeeding Starter Kit or the Lactation Bliss Balls for a complete postpartum nourishment gift set.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"How long does shipping take?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"We dispatch within 1–2 business days. Standard Australian shipping typically takes 3–7 business days depending on your location. Express options are available at checkout.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n\u003c\/script\u003e\u003ch3\u003eThe breastfeeding meal plan that takes the guesswork out of what to eat.\u003c\/h3\u003e\n\u003cp\u003eBreastfeeding demands more from your body than almost any other life stage. But knowing exactly what to eat to support your milk supply, your recovery, and your energy — while running on broken sleep and back-to-back feeds — is genuinely hard. Most new mums know nutrition matters. Finding the time and headspace to plan it is another story.\u003cbr\u003e\u003cbr\u003eThe Postpartum Essentials Breastfeeding Nutrition Weekly Meal Plan by Kelly Northey, Certified Postpartum Nutrition Professional, takes care of that for you. This 32-page paperback gives you a complete week of breastfeeding-specific meals, recipes, and shopping lists — thoughtfully formulated to help nourish your body, support healthy milk production, and sustain your energy through the fourth trimester and beyond. Not a generic \"healthy \u003cbr\u003eeating\" guide. A breastfeeding meal plan written specifically for where you are right now.\u003cbr\u003e\u003cbr\u003e📋 Complete weekly meal plan — breakfast, lunch, dinner, and snacks, all formulated for breastfeeding mums\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e🛒 Ready-to-use shopping lists — no planning, no guesswork, just add to cart and cook\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e🍳 Breastfeeding-specific recipes — whole-food meals designed to support milk production and postpartum recovery\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e🎓 Written by a CPPNP — Kelly Northey, Certified Postpartum and Perinatal Nutrition Professional with 14+ years of experience\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e📖 32-page paperback — easy to use in the kitchen, no screen required\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWritten by Kelly Northey, Certified Postpartum Nutrition Professional — because what you eat during breastfeeding matters, and you deserve a plan that's built around that.\u003cbr\u003e\u003cbr\u003eGive your body the nourishment it's asking for — with a plan that does the thinking so you don't have to.\u003cbr\u003e\u003c\/p\u003e","brand":"Nella Vosk","offers":[{"title":"Default Title","offer_id":47628337217824,"sku":"PPBNP-MP","price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0861\/2157\/8784\/files\/Untitled_design_24.jpg?v=1744424690"},{"product_id":"breastfeeding-journal","title":"Breastfeeding Nutrition Journal","description":"\u003cp\u003e\u003cspan\u003eDiscover the \"Postpartum Essentials Breastfeeding Nutrition Daily Food \u0026amp; Reflection Journal\" by Kelly Northey, a Certified Postpartum Nutrition Professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis paperback journal is a vital tool for new mothers navigating the postpartum period, offering a way to track dietary choices, feeding schedules, and personal reflections to understand their impact on physical and emotional well-being. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy highlighting patterns in your diet and its effects on energy, mood, and milk supply, this diary aids in self-discovery and enhances professional guidance. It serves as a detailed record for healthcare consultations, empowering you with self-awareness and care during this transformative time. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStart your journey of nourishment and reflection; order your journal today\u003c\/span\u003e\u003c\/p\u003e","brand":"Nella Vosk","offers":[{"title":"Default Title","offer_id":47628337414432,"sku":"PPNE-JOURNAL","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0861\/2157\/8784\/files\/Postpartum_Essentials_Book_Lifestyle_Images_4.png?v=1744424690"},{"product_id":"nourish-mama-recovery-hydration-powder","title":"Postpartum Hydration Powder | Marine Collagen + Vitamin C | AU","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003ePostpartum Hydration Powder: made for the mum who's running on empty.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou know that feeling. Thirsty all the time. Exhausted beyond words. Your body gave everything to grow and birth your baby, and now it's working overtime making milk and keeping you going on broken sleep.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003ePlain water isn't enough. And sports drinks are designed for athletes, not new mums.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eNourish Mama Postpartum Hydration Powder is an Australian hydration drink formulated for breastfeeding mums, with 5.5g marine collagen peptides, 800mg natural vitamin C, and plant-based electrolytes to help you rehydrate and replenish through the postpartum months.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eIt's a hydration drink that's actually made for you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat makes it different from regular electrolyte drinks:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e🌊 \u003cstrong\u003e5.5g Marine Collagen Peptides:\u003c\/strong\u003e a source of protein in a gentle, easily mixed form. A popular ingredient in postpartum nutrition.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e🍒 \u003cstrong\u003e800mg Natural Vitamin C from acerola cherry:\u003c\/strong\u003e vitamin C contributes to normal collagen formation and to normal iron absorption from foods.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e🌿 \u003cstrong\u003ePlant-based electrolytes and nutrients:\u003c\/strong\u003e watermelon, beetroot, sea buckthorn, and bamboo silica deliver minerals and plant nutrients in a form your body recognises.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e🍃 \u003cstrong\u003eBiotin:\u003c\/strong\u003e contributes to the maintenance of normal hair and skin.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e🍉 \u003cstrong\u003eLight watermelon-cherry flavour:\u003c\/strong\u003e naturally sweetened with stevia. Refreshing, not sickly. Most mums find it sippable all day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e🚫 \u003cstrong\u003eNo added sugar, no artificial flavours, no caffeine:\u003c\/strong\u003e just plant-based ingredients with no nasties.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e⭐ \u003cstrong\u003eFormulated by a Certified Postpartum Nutrition Professional:\u003c\/strong\u003e created by Kelly Northey, founder of Nella Vosk, with 14+ years supporting Australian mums.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e🛡️ \u003cstrong\u003e30-day satisfaction guarantee:\u003c\/strong\u003e try it with confidence. If it's not for you, email us and we'll make it right.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eYou might love this if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou've tried electrolyte drinks that left you feeling no different\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou're breastfeeding and want to know exactly what's in your hydration drink\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou're newly postpartum and looking for something nourishing to sip through the day\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou're looking for a thoughtful, practical gift for a new mum\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eDelivered Australia-wide, most orders dispatched within 1 to 2 business days.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eA hydration drink made for you. 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Standard AA batteries are available from any supermarket or hardware store. Battery life will depend on usage frequency — most customers find a set of batteries lasts several weeks of daily use.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Does it work with cold drinks as well as hot?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Yes — it works beautifully with both hot and cold drinks. It's particularly good for iced versions of the Nourish Mama hot chocolates and golden latte, and also works well for cold protein shakes, greens powders, and collagen drinks.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"How do I clean it?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Simply rinse the frother whisk head under warm running water immediately after use and give it a quick wipe. Do not submerge the battery compartment or the body of the frother in water. Store upright on the included stainless steel stand, ready for next time.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Will it work with all Nella Vosk drinks?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Yes — it's designed specifically to complement the Nourish Mama range including all lactation hot chocolate variants, the golden latte, hydration powders, and recovery drinks. For best results, mix the powder with a small amount of hot water first before adding milk, then froth.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Is it loud?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"It has a light buzzing sound — similar to a standard electric toothbrush. Quieter than most bench-top frothers and very unlikely to wake a sleeping baby when used in the kitchen.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Does it come in other colours?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"This listing is for the Pink variant — watch this space as we add new colours to the range!\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Is this a good gift to add to a Nourish Mama gift set?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"A great add-on gift — especially when paired with the Lactation Hot Chocolate or Golden Latte. It's practical, thoughtful, and something the recipient will use every single day. 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Your nourishing daily ritual deserves better than that.\u003cbr\u003e\u003cbr\u003eThe Nella Vosk Handheld Milk Frother \u0026amp; Drink Mixer is designed to effortlessly mix Nella Vosk hot chocolates, golden lattes, hydration powders, and recovery drinks in seconds — hot or cold. One touch is all it takes for silky-smooth results every time. Lightweight, portable, and easy to clean — the everyday tool that upgrades every cup.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e⚡ Silky-smooth drinks in seconds — no clumps, no lumps, just a  perfectly blended cup every time\u003cbr\u003e\u003cbr\u003e🌿 Designed for Nella Vosk drinks — hot chocolates, golden lattes, hydration powders, and recovery drinks, hot or cold\u003cbr\u003e\u003cbr\u003e🔋 Battery operated — lightweight and portable (AA batteries not included)\u003cbr\u003e\u003cbr\u003e🥄 Includes sleek stainless steel stand — tidy storage on your bench, ready to grab whenever you need it\u003cbr\u003e\u003cbr\u003e💧 Easy to clean — just rinse under the tap and go\u003cbr\u003e\u003cbr\u003ePerfectly paired with all Nella Vosk drinks — because your nourishing daily ritual deserves a smooth finish.\u003cbr\u003e\u003cbr\u003eAdd it to your cart alongside your favourite Nourish Mama hot chocolate or golden latte and taste the difference immediately.\u003cbr\u003e\u003c\/p\u003e","brand":"Nella Vosk","offers":[{"title":"Default Title","offer_id":51065051447584,"sku":"NV-DRMIX-PINK-FBA","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0861\/2157\/8784\/files\/NVHandheldDrinkMixer_10.png?v=1766535138"},{"product_id":"nourish-mama-white-choc-ginger-lactation-cookies","title":"White Choc \u0026 Ginger Pregnancy \u0026 Lactation Cookies | Vegan \u0026 Dairy-Free","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOne cookie for the whole journey — from first trimester to first feed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou're in the early weeks of pregnancy, queasy at the smell of dinner, and the only thing that sounds remotely manageable is something gentle, gingery, and easy on a fragile stomach.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOr — you're a few months postpartum, between feeds, looking for a nourishing snack that won't aggravate a sensitive newborn tummy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNourish Mama White Choc \u0026amp; Ginger Cookies were created for both. They're the only cookie in the Nourish Mama range made to travel with you from pregnancy through breastfeeding — gentle enough for the first trimester, nourishing enough for postpartum.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy they work for both stages:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌿 \u003cstrong\u003eReal ginger\u003c\/strong\u003e — long valued in traditional pregnancy nutrition for its warming, settling qualities, and a flavour many mums find genuinely comforting when other foods feel too much.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌾 \u003cstrong\u003eOats and linseed\u003c\/strong\u003e — two whole-food ingredients widely recognised as traditional galactagogues, used by breastfeeding mums for generations.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🍪 \u003cstrong\u003eGentle flavour profile\u003c\/strong\u003e — soft white chocolate, warming ginger, no heavy dairy, no overpowering herbs. Suitable when appetites are low or sensitive.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌱 \u003cstrong\u003eFree from fenugreek and brewer's yeast\u003c\/strong\u003e — ideal for mums who want to avoid the strong galactagogue herbs in other cookie varieties.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🌿 \u003cstrong\u003eAllergen-friendly\u003c\/strong\u003e — vegan, dairy-free, nut-free, and egg-free. Suitable for elimination diets.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/nellavosk.com.au\/pages\/lactation-cookie-ingredients\"\u003e\u003cb id=\"docs-internal-guid-7c215982-7fff-04b8-c0b2-a5d684b3e2ea\"\u003e\u003cspan\u003eEvery ingredient chosen for a reason — read the full formulation story\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e⭐ \u003cstrong\u003eCPPNP-formulated\u003c\/strong\u003e — created by Kelly Northey, a Certified Postpartum Nutrition Professional with 14+ years supporting Australian mums.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🛡️ \u003cstrong\u003e30-day money-back guarantee\u003c\/strong\u003e — try them with no risk. If you don't feel more supported, email us. Keep the cookies. No hard feelings.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLooking for something different?\u003c\/strong\u003e Our \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/nellavosk.com.au\/products\/choc-chip-lactation-cookies\"\u003eChoc Chip Lactation Cookies\u003c\/a\u003e are family-share friendly, and our \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/nellavosk.com.au\/products\/nourish-mama-fennel-fenugreek-lactation-cookies\"\u003eFennel \u0026amp; Fenugreek Lactation Cookies\u003c\/a\u003e are our traditional galactagogue blend.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOrder direct for the freshest stock and fastest dispatch — most orders leave us within 1–2 business days, shipped Australia-wide.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA gentle cookie for the whole journey — bump to baby and beyond. 🌿\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Product\",\n  \"@id\": \"https:\/\/nellavosk.com.au\/products\/lactation-cookies-pregnancy-morning-sickness#product\",\n  \"name\": \"Nella Vosk Nourish Mama Lactation \u0026 Pregnancy Cookies – White Choc \u0026 Ginger\",\n  \"description\": \"A gentle, nourishing cookie designed to support mums from pregnancy to breastfeeding. Made with oats, linseed and warming ginger, plus vegan white chocolate. 200g box (10 cookies).\",\n  \"url\": \"https:\/\/nellavosk.com.au\/products\/lactation-cookies-pregnancy-morning-sickness\",\n  \"brand\": {\n    \"@type\": \"Brand\",\n    \"name\": \"Nella Vosk\"\n  },\n  \"category\": \"Lactation Cookies\",\n  \"sku\": \"NV-COOKIES-WCG\",\n  \"gtin13\": \"5065009665600\",\n  \"image\": [\n    \"https:\/\/nellavosk.com.au\/cdn\/shop\/files\/Nella_Vosk_Product_Hero_Images_29.png?v=1766537502\u0026width=1200\",\n    \"https:\/\/nellavosk.com.au\/cdn\/shop\/files\/YMFC_Amazon_Images_37_07f0011a-159f-4f92-8a1a-b52b97be8305_5000x.png?v=1766537502\",\n    \"https:\/\/nellavosk.com.au\/cdn\/shop\/files\/Nella_Vosk_Lactation_Cookie_Gift_Hamper_Baby_Shower_Present_2_5000x.png?v=1766537502\"\n  ],\n  \"additionalProperty\": [\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"ASIN\",\n      \"value\": \"B0FHPY6Z7W\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Pack size\",\n      \"value\": \"200gm box (10 cookies)\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Ingredients\",\n      \"value\": \"Oats, Buckwheat Flour, Coconut Oil*, Coconut Sugar*, Maple Syrup*, Water, White Choc - Vegan (Raw Cane Sugar, Palm Kernel Oil, Tapioca Starch, Rice Flour, Chikory Fibre, Emulsifiers (Sunflower Lecithin, E476), Natural Flavours), Ginger, Linseed Meal, Vanilla, Citrus fibre (thickener), Salt, Raising agent (sodium bicarbonate). *organic\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Contains\",\n      \"value\": \"Gluten\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"May contain\",\n      \"value\": \"Nuts, Egg, Soy and Lupin\"\n    }\n  ],\n  \"offers\": {\n    \"@type\": \"Offerേഴ്\",\n    \"priceCurrency\": \"AUD\",\n    \"price\": \"25.95\",\n    \"url\": \"https:\/\/nellavosk.com.au\/products\/lactation-cookies-pregnancy-morning-sickness\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"itemCondition\": \"https:\/\/schema.org\/NewCondition\"\n  }\n}\n\u003c\/script\u003e\u003c\/p\u003e","brand":"Nella Vosk","offers":[{"title":"Default Title","offer_id":51065109217568,"sku":"NV-COOKIES-WCG","price":25.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0861\/2157\/8784\/files\/Nella_Vosk_Nourish_Mama_White_Choc_Ginger_Pregnancy_Lactation_Cookies.jpg?v=1772857213"},{"product_id":"breastfeeding-starter-kit","title":"Nourish Mama Breastfeeding Starter Kit | Postpartum Recovery Kit for Low Milk Supply","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFrom Bone-Tired, Depleted, and Running on Empty… to Energised, Nourished, and Thriving\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou're exhausted. Your baby's still hungry. And you're starting to wonder if your body just… isn't making enough milk. Meanwhile, you're being told to \"drink more water\" and \"just relax\" — as if it were that simple.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBut here's what they're not telling you: \u003cbr\u003e\u003cstrong\u003elow milk supply isn't a personal failing. It's a nutrition gap.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Nourish Mama Breastfeeding Starter Kit addresses the root cause of postpartum milk supply struggles — nutrient depletion. Formulated by a Certified Postpartum Nutrition Professional, this expert-guided system combines targeted lactation nutrition with practical education, so you can rebuild your supply, restore your energy, and finally feel confident feeding your baby.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNo guesswork. No overwhelm. Just gentle, evidence-based support.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's included:\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e💧 \u003cstrong\u003eRecovery Hydration Powder\u003c\/strong\u003e (30-day supply) — Replenish electrolytes and minerals\u003c\/p\u003e\n\u003cp\u003e🍪 \u003cstrong\u003eProtein-Rich Lactation Cookies\u003c\/strong\u003e — Nourishing snacks with galactagogue ingredients\u003c\/p\u003e\n\u003cp\u003e🍵 \u003cstrong\u003eLactation Tea\u003c\/strong\u003e — Caffeine-free herbal blend for gentle support\u003c\/p\u003e\n\u003cp\u003e📖 \u003cstrong\u003eThe Complete Breastfeeding System\u003c\/strong\u003e (200+ pages) — Expert guide + meal plans\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTotal value $249.95 — yours for $99. \u003cbr\u003eFree AU shipping. 30-day money-back guarantee.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eWho This Kit Is For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePerfect for breastfeeding mums who:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFeel constantly depleted and exhausted\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eStruggle with low milk supply or worry baby isn't getting enough\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAre preparing to return to work and want to protect their supply\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWant expert-backed nutrition support without the overwhelm\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNeed a complete system, not just random products\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAlso makes a thoughtful, practical gift for new mums who need real help (not another basket of baby clothes).\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFollow the system. If you don't feel more energised and confident, email us for a full refund — keep everything.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCreated by Kelly Northey, Certified Postpartum Nutrition Professional — 14+ years supporting Australian breastfeeding families.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eYour body has done something remarkable. Give it the support it deserves.\u003c\/em\u003e 🌿\u003c\/p\u003e","brand":"Nella Vosk","offers":[{"title":"Default Title","offer_id":51200748388640,"sku":"NV-BREASTFEEDINGSTARTERKIT","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0861\/2157\/8784\/files\/1_4dfb523b-9077-49cd-bfb1-5bddd8fc9f8a.jpg?v=1773806990"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0861\/2157\/8784\/collections\/postpartum_recovery.webp?v=1759179899","url":"https:\/\/nellavosk.com.au\/en-nz\/collections\/postpartum-recovery.oembed","provider":"Nella Vosk","version":"1.0","type":"link"}