Lactation cookies are healthy when they’re made with natural, nutrient-rich galactagogues like oats, flaxseeds, coconut oil, and herbs such as fennel and fenugreek—ingredients that support breast milk supply while nourishing mum and baby.

But here’s the catch: not all “lactation cookies” are created equal. Some are little more than regular biscuits dressed up with clever marketing. A true healthy lactation cookie should combine wholesome, unrefined ingredients that boost energy, support digestion, and gently encourage milk production—while still tasting like a treat you’ll actually enjoy.

When choosing lactation cookies, check that they contain proven milk-boosting and nutrient-rich ingredients—not just sugar and flour with a fancy label.

The best part? Healthy lactation cookies are practical for real mum life.

~ Eat one-handed while feeding your baby.

~ Pair with a soothing herbal tea from our Lactation Tea & Lactation Hot Chocolate range.

~ Keep a stash in your bag or beside the couch for those long cluster-feeding sessions.

For more tips on boosting supply, you might enjoy our Breastfeeding Blog where I share practical, mum-tested advice.

Because when you’re exhausted and hungry, you deserve something that’s both delicious and designed to support your milk supply.