Before trying to boost supply, it’s important to clarify whether supply is truly low.

Many mums worry about supply because:

• Baby feeds frequently
  
• Breasts feel softer over time
  
• Pump output seems small
  

These are often normal signs of established breastfeeding, not low supply.

True low milk supply is usually linked to:

• Ineffective milk removal
  
• Infrequent feeding or pumping
  
• Latch or transfer issues
  
• Maternal depletion (hydration, nutrition, rest)
  
• Ongoing stress or illness
  

The most effective strategies always start with milk removal first, then support the body behind it.

Milk supply works on supply and demand.

To increase supply:

• Breastfeed 8–12+ times in 24 hours
  
• Avoid strict schedules
  
• Allow baby to fully drain the first breast before switching
  

Frequent, effective milk removal sends the strongest signal to make more milk.

A baby can feed often — but if milk transfer is poor, supply won’t increase.

Red flags include:

• Persistent nipple pain
  
• Clicking sounds during feeds
  
• Baby slipping on/off the breast
  
• Slow or poor weight gain
  

A lactation consultant can assess latch, positioning, and screen for issues such as tongue-tie. This step alone can dramatically change milk supply.

Breast compression during feeds:

• Keeps milk flowing
  
• Encourages multiple let-downs
  
• Helps baby take more milk per feed
  

This is especially helpful for sleepy babies or during growth spurts.

Pumping can support supply when used intentionally.

Helpful approaches:

• Pumping after feeds (10–15 minutes)
  
• Power pumping to mimic cluster feeding
  
• An overnight pump if supply is low
  

Ensure:

• Correct flange size
  
• Comfortable suction (never painful)
  

Poor pump fit can reduce supply and damage nipples.

Hydration plays a much bigger role in milk supply than many mums realise.

Breastfeeding significantly increases fluid requirements, and many mums experience:

• Constant thirst
  
• Fatigue and headaches
  
• Drops in supply during hot weather or illness
  

Water alone isn’t always enough.

Electrolytes help water move into cells, supporting:

• Plasma volume (important for milk production)
  
• Energy levels
  
• Nervous system regulation
  

This is where motherhood-specific hydration support can make a difference.

👉 Explore Motherhood Hydration Powder
https://nellavosk.com.au/collections/breastfeeding-hydration-drinks-nourish-replenish-restore

Motherhood Hydration Powder is designed specifically for postpartum and breastfeeding mums — offering gentle electrolyte support to help the body stay hydrated enough to support milk production.

Hydration supports milk supply by supporting the conditions needed for production — it does not replace feeding or pumping.

Milk production is energy-intensive.

Consistently undereating can affect:

• Hormonal balance
  
• Energy levels
  
• Milk volume over time
  

Focus on:

• Regular meals and snacks
  
• Adequate carbohydrates
  
• Protein and healthy fats
  
• Mineral-rich whole foods
  

“Eating clean” matters less than eating enough.

Lactation foods can support milk supply when the foundations are in place.

They work best alongside:

• Effective feeding
  
• Adequate hydration
  
• Proper nutrition and rest
  

Many mums choose food-based lactation support as part of a broader plan.

👉 Explore the Breastfeeding Collection
https://nellavosk.com.au/collections/lactation-cookies-australia

These products are designed to support milk supply — not replace feeding frequency or latch correction.

Stress hormones can interfere with let-down and feeding efficiency.

Small, realistic supports include:

• Feeding lying down when possible
  
• Skin-to-skin contact
  
• Reducing non-essential tasks
  
• Asking for practical help
  

A calmer nervous system supports more consistent milk flow.

Not everything shared online is helpful.

Common myths include:

• “Soft breasts mean low supply”
  
• “You must pump large volumes”
  
• “Missing one feed ruins supply”
  
• “More supplements always mean more milk”
  

Milk supply is responsive and adaptable, not fragile.

If supply hasn’t improved after addressing the basics, individual support matters.

A lactation consultant can assess:

• Feeding patterns
  
• Milk transfer
  
• Infant anatomy
  
• Maternal health factors
  

Early help prevents weeks of stress and second-guessing.

Milk supply improves when the whole system is supported:

• Effective milk removal
  
• Adequate hydration
  
• Nourishing food
  
• Rest and emotional support
  

There is no single magic solution — but with the right steps, most mums can see meaningful improvement.

You’re not failing. You’re responding to your body — and support matters.