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  • Breastfeeding Nutrition Weekly Meal Plan | Recipes & Shopping Lists for Breastfeeding Mums | Paperback | Nourish Mama

    Meal Plan, Recipes & Shopping Lists for Breastfeeding Mums - Paperback Edition

    🛡️ 30-Day Money-Back Guarantee
    Try it for 30 days. If you don't feel more supported in your supply and more like yourself again, email us for a full refund.
    No hoops. No hard feelings.
    You keep everything.

    🌿
    Free from wheat, dairy, nuts, soy & egg
    Most allergen-friendly in AU
    📦
    Fast dispatch
    Australia-wide shipping
    🎓
    Expert-formulated
    Certified Postpartum Nutrition Professional

    The breastfeeding meal plan that takes the guesswork out of what to eat.

    Breastfeeding demands more from your body than almost any other life stage. But knowing exactly what to eat to support your milk supply, your recovery, and your energy — while running on broken sleep and back-to-back feeds — is genuinely hard. Most new mums know nutrition matters. Finding the time and headspace to plan it is another story.

    The Postpartum Essentials Breastfeeding Nutrition Weekly Meal Plan by Kelly Northey, Certified Postpartum Nutrition Professional, takes care of that for you. This 32-page paperback gives you a complete week of breastfeeding-specific meals, recipes, and shopping lists — thoughtfully formulated to help nourish your body, support healthy milk production, and sustain your energy through the fourth trimester and beyond. Not a generic "healthy 
    eating" guide. A breastfeeding meal plan written specifically for where you are right now.

    📋 Complete weekly meal plan — breakfast, lunch, dinner, and snacks, all formulated for breastfeeding mums

    🛒 Ready-to-use shopping lists — no planning, no guesswork, just add to cart and cook

    🍳 Breastfeeding-specific recipes — whole-food meals designed to support milk production and postpartum recovery

    🎓 Written by a CPPNP — Kelly Northey, Certified Postpartum and Perinatal Nutrition Professional with 14+ years of experience

    📖 32-page paperback — easy to use in the kitchen, no screen required

    Written by Kelly Northey, Certified Postpartum Nutrition Professional — because what you eat during breastfeeding matters, and you deserve a plan that's built around that.

    Give your body the nourishment it's asking for — with a plan that does the thinking so you don't have to.

    The Nella Vosk Difference

    Written by Kelly Northey, Certified Postpartum Nutrition Professional — because what you eat during breastfeeding matters, and you deserve a plan that's built around that.

    Health Benefits

    This meal plan is designed to help breastfeeding mums:
    🌿 Support healthy milk production through targeted whole-food nutrition

    ⚡ Sustain energy through the demanding fourth trimester and beyond

    🥗 Nourish the body with key postpartum nutrients — iron, calcium, omega-3s, B vitamins, and more

    🛒 Remove the mental load of meal planning — everything is done for you

    🍳 Eat well without overthinking it — simple, practical, and designed for real life with a newborn

    This is a paperback book — not a food product. No allergen declarations apply. Suitable for all dietary preferences — the plan includes guidance on adapting recipes for common dietary needs including dairy-free.

    Who It's For

    This meal plan is made for you if:
    → You're breastfeeding and want practical guidance on what to eat to support your milk supply and recovery

    → You're exhausted and don't have the headspace to plan meals from scratch — you need someone to do it for you

    → You want to nourish your body with whole foods but don't know where to start

    → You're a partner, friend, or family member looking for a practical, thoughtful gift for a new mum — something she'll actually use

    → You're a maternal health professional looking for a resource to recommend to breastfeeding clients

    Also a wonderful companion to the Nourish Mama Breastfeeding Starter Kit and the Nutritional Nurturing Guide for Motherhood eBook.

    How to Use

    Step 1 — Read through: Spend 10 minutes reading the meal plan and nutrition guidance section so you understand the framework.

    Step 2 — Shop: Use the included shopping list to do one weekly shop. Everything is organised by category to make the supermarket run as quick as possible.

    Step 3 — Cook and eat: Follow the weekly meal plan or dip in and out of individual recipes as suits your schedule. All recipes are designed to be quick, simple, and adaptable.

    Tip: Keep the book in the kitchen where it's easy to reference. Many mums run the same week of meals on repeat during the early postpartum period when decision fatigue is high — that's exactly what it's designed for.

    Ingredients

    This is a paperback book — not a food product. No ingredients list applies.

    Contents: 32-page saddle-stitched paperback meal plan, including weekly meals, recipes, shopping lists, and postpartum nutrition guidance.

    Written by: Kelly Northey, Certified Postpartum Nutrition Professional

    Published by: Nella Vosk / Nourish Mama

    Format: Paperback — printed and shipped from Australia

    Size

    32 pages - Paperback Edition

    FAQs

    Q: Is this a physical book or a digital download?
    This is a physical paperback book — 32 pages, printed and shipped to you. If you'd prefer a digital version you can access immediately, check our eBook range. The paperback is designed to be used in the kitchen without needing a screen.

    Q: How many pages is it?
    32 pages — a focused, practical meal plan rather than an encyclopaedia. Everything you need for a full week of breastfeeding-specific meals, recipes, and shopping lists — nothing you don't.

    Q: What exactly is included?
    The plan includes a complete week of breastfeeding-specific meals (breakfast, lunch, dinner, and snacks), easy whole-food recipes, a weekly shopping list organised by category, and postpartum nutrition guidance on key nutrients for breastfeeding mums.

    Q: Is this suitable if I'm dairy-free or have dietary restrictions?
    Yes — the plan includes guidance on adapting recipes for common dietary preferences. If you have specific questions about whether the recipes suit your needs, feel free to contact us before purchasing.

    Q: Is this written by a qualified professional?

    A: Yes — written by Kelly Northey, Certified Postpartum and Perinatal Nutrition Professional (CPPNP) with over 14 years of experience supporting Australian breastfeeding mums. This is not a generic "healthy eating" guide — it's a breastfeeding-specific plan developed by someone with deep expertise in postpartum nutrition.

    Q: How is this different from a generic meal plan I could find online?
    Most online meal plans are written for general health — not for the specific nutritional demands of breastfeeding. This plan is formulated specifically for the fourth trimester: the nutrient targets, the meal
    timing, and the recipes are all chosen with a breastfeeding mum's body in mind. It's also designed for real life with a newborn — quick, simple, and low-effort.

    Q: Is this a good gift for a new mum?

    A practical and thoughtful gift — especially for a first-time mum who may not know what to eat during breastfeeding. Pair it with the Nourish Mama Breastfeeding Starter Kit or the Lactation Bliss Balls for a complete postpartum nourishment gift set.

    Q: How long does shipping take?

    We dispatch within 1–2 business days. Standard Australian shipping typically takes 3–7 business days depending on your location. Express options are available at checkout.

    Product Identifiers
    • SKU: PPBNP-MP
    • Barcode: 978-0-6459424-0-8
    Important information

    *Always seek guidance from a qualified healthcare provider if you have any health concerns for yourself or your baby.


    Certified Postpartum Nutritionist-Formulated

    Supporting Healthy Milk Supply

    Enrich Baby’s Nutrition

    Promotes Optimal Wellness

    Supporting Hormone Balance & Fertility

    Clear Brain Fog