Breastfeeding Starter Kit - Postpartum Recovery Kit with Lactation Cookies, Tea and Hydration Powder - Nourish Mama

HEALTH BENEFITS

• Expert-formulated by a Certified Postpartum Nutrition Professional (CPPNP)
• Designed to support breastfeeding nutrition from day one
• Recovery Hydration Powder: dairy-free, gluten-free, refined sugar-free
• Lactation Cookies: formulated with galactagogue ingredients traditionally used to support milk production
• Lactation Tea: caffeine-free and breastfeeding-safe
• Physical products: free from artificial flavours, fillers, and preservatives
• Australian owned
• 30-day satisfaction guarantee

INGREDIENTS:

Hydration Support: Nourish Mama Recovery Powder
Hydrolysed Marine Collagen, Watermelon Fruit Powder, Cherry Fruit Powder, Acerola Cherry Powder, Bamboo Silica Powder, Sea Buckthorn Powder, Beetroot Powder, Stevia Leaf Extract, d-Biotin.

Cookie Foundation: Nourish Mama Lactation Cookies
Buckwheat Flour, Coconut Sugar, Oats, Linseed meal, Water, Dark Compound Chocolate (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (322), Ethyl Vanillin), Coconut Oil, Maple Syrup, Citri-Fi, Salt, Baking Powder.

Energy Support: Nourish Mama Lactation Tea
Apple, Rosehip, Pineapple, Hibiscus, Berries, Peppermint, Fennel, Raspberry Leaves, Verbena Leaves, Aniseed, Sunflower, Rose.

Contains: fish (marine collagen) in the Recovery Hydration Powder · gluten (from oats) in the Lactation Cookies.

Cookies: May contain: Nuts, Egg, Soy and Lupin. Tea (Sweet Serenity): May contain: Tree Nuts, Soy, Sesame, Wheat, Gluten, Bee Pollen. Not suitable for anyone with a fish or shellfish allergy, or for vegans.

The Recovery Hydration Powder is formulated for postpartum and breastfeeding use, and the tea contains raspberry leaf. Talk to your midwife or GP before using any part of this kit in pregnancy.

I'm exhausted and worried my body isn't making enough milk. Will this kit help?

It's made to nourish you while you breastfeed, and that matters. The Nourish Mama Breastfeeding Starter Kit gives you hydration, lactation cookies, a herbal tea and a 200-page guide on what to eat. Supply worries are not a personal failing. If you're worried about your supply or your baby's weight, talk to your child health nurse, GP or a lactation consultant (IBCLC).

Everyone says drink more water and relax. I don't have time for either.

You're not alone. The kit makes the basics easier. Recovery Hydration Powder turns a water bottle into something you'll want to sip. The cookies are a one-handed snack between feeds. The Complete Breastfeeding System includes meal plans, so you're not deciding what to eat on no sleep.

I'm up at 3am running on empty. What in the kit helps then?

Keep a bottle of Recovery Hydration Powder and a couple of Choc Chip Lactation Cookies by the bed. Night feeds often bring thirst and hunger, and both are ready without a trip to the kitchen. Save the tea for a daytime ritual, when you have five minutes to sit.

I've tried lactation products that taste awful. Is this any better?

It is made to taste good. The hydration powder has a light watermelon-cherry flavour, sweetened with stevia. The cookies taste like a soft choc chip cookie. Sweet Serenity tea is fruity and rosy pink, with apple, rosehip and hibiscus. The Nourish Mama Breastfeeding Starter Kit holds 5 stars from 5 reviews.

Who is the Breastfeeding Starter Kit for?

Breastfeeding mums who feel depleted, worry about their supply, or want one simple routine instead of random products. It also suits mums preparing to return to work who want to keep feeding. It makes a practical gift for a new mum. It's not suitable for vegans or anyone with a fish allergy, as the hydration powder contains marine collagen.

When should I start the kit?

Any time while you're breastfeeding: in the early weeks, months in, or before you return to work. Many mums start the hydration powder within the first week after birth. The kit is made for after the birth. Talk to your midwife or GP before using any part of it in pregnancy.

What exactly is in the kit?

A 30-day supply of three products, plus a guide and bonuses. Recovery Hydration Powder with marine collagen and vitamin C. Choc Chip Lactation Cookies made with oats and linseed. Sweet Serenity Lactation Tea, a fruity herbal blend. The Complete Breastfeeding System, an expert guide of over 200 pages with meal plans. And 5 free bonuses: a weekly meal plan, a tracking diary, quick reference cards, a partner support guide and a 24-hour emergency nourishment plan.

I'm dairy-free. Can I use the kit?

Yes. The cookies are vegan and made without dairy, and the hydration powder is made without dairy and gluten. The kit isn't vegan, as the hydration powder contains fish collagen. The cookies contain gluten from oats, and the cookies and tea carry may contain statements (see the allergen answer). If you need to avoid gluten or fish, email info@nellavosk.com.au before ordering.

How much of each should I have a day?

Hydration powder: 2 teaspoons in 500 to 750ml of cold water, sipped through the day. Cookies: 2 to 3 a day for the first few days, then 1 to 2 a day. Tea: 1 heaped teaspoon per cup, 2 to 3 cups a day. Use the meal plans in The Complete Breastfeeding System for the rest. The kit is a 30-day supply.

How do I fit it into my day?

Mix a bottle of hydration powder in the morning and keep it by the feeding chair. Have a cookie at morning tea or after a feed. Make a cup of tea in the afternoon. Read a section of the guide while the baby naps. Small steps, every day, add up.

How do I make the hydration drink and the tea?

Hydration powder: add 2 teaspoons to 500 to 750ml of cold water and shake well. Use 3 teaspoons per 750ml for a stronger flavour. Tea: add 1 heaped teaspoon to an infuser, pour over freshly boiled water and steep for 5 to 7 minutes. For iced tea, brew it double strength, cool, and pour over ice.

What are the ingredients?

Hydration powder: hydrolysed marine collagen, watermelon, cherry, acerola cherry, bamboo silica, sea buckthorn and beetroot powders, stevia leaf extract, d-biotin. Cookies: buckwheat flour, coconut sugar, oats, linseed meal, water, dark compound chocolate (sugar, vegetable fat, cocoa powder, emulsifier (322), ethyl vanillin), coconut oil, maple syrup, Citri-Fi, salt, baking powder. Tea: apple, rosehip, pineapple, hibiscus, berries, peppermint, fennel, raspberry leaves, verbena leaves, aniseed, sunflower, rose.

What allergens does it contain?

Contains: fish (marine collagen) in the Recovery Hydration Powder. Cookies: Contains: Gluten (from oats). May contain: Nuts, Egg, Soy and Lupin. Sweet Serenity Lactation Tea: May contain: Tree Nuts, Soy, Sesame, Wheat, Gluten, Bee Pollen. Not suitable for anyone with a fish or shellfish allergy, or for vegans. Check every statement before you start if you have a food allergy.

Can I use it in pregnancy or while on medication?

The Nourish Mama Breastfeeding Starter Kit is made for after the birth. The Recovery Hydration Powder is formulated for postpartum and breastfeeding use, and Sweet Serenity tea contains raspberry leaf. Talk to your midwife or GP before using any part of the kit in pregnancy. If you take medication or have a health condition, check with your GP or pharmacist first.

Why buy the kit instead of the products one by one?

The kit adds The Complete Breastfeeding System and 5 free bonuses, so you get a 30-day supply of products and the plan in one order. The Nourish Mama Breastfeeding Starter Kit is $99 with free AU shipping. Buying products one by one gives you more choice, such as Fennel and Fenugreek cookies or a different Nourish Mama lactation tea.

Can't I make my own snacks and drink plain water?

You can, and water matters most. The kit saves the planning and shopping when you have no time or energy. Everything is chosen by Kelly Northey, Certified Postpartum Nutrition Professional, and the guide's meal plans show you what to eat across the day. Use the kit to get started, then cook from the meal plans when you're ready.

How is this different from other breastfeeding bundles?

Many bundles are a box of products with no plan. The Nourish Mama Breastfeeding Starter Kit adds an expert guide of over 200 pages with meal plans, written by a Certified Postpartum Nutrition Professional. The hydration powder is made for breastfeeding mums, not athletes, with 5.5g marine collagen and 800mg vitamin C per serve.

Is it a good gift for a new mum?

Yes, especially for a mum who is finding breastfeeding hard or feeling overwhelmed. Unlike baby clothes or toys, it's all for her. Give it after the birth, as the kit is made for breastfeeding. Enter her address at checkout and it ships free within Australia.

How do I store everything?

Keep it all in a cool, dry place. Reseal the hydration powder and tea pouches after each use. Both are best used within 12 months of opening. Keep the cookies in their box and check each pack for its best-before date.

What if the kit isn't right for me?

Email info@nellavosk.com.au within 30 days for a full refund, and keep everything. No complicated returns. The Nourish Mama Breastfeeding Starter Kit ships free in Australia, and orders usually leave within 1 to 2 business days. Shipping to New Zealand is a $15 flat rate.