Nella Vosk Nourish Mama Lactation Cookies Choc Chip | Breastfeeding Support Snack

Supporting Your Breastfeeding Journey, Naturally
Our Nourish Mama Choc Chip Lactation Cookies contain key ingredients such as oats, linseeds, and coconut oil—all well-known galactagogues (lactation promoting ingredients) that have been traditionally used for many years to encourage healthy lactation.

How Lactation Cookies Work
Galactagogues are foods and herbs that have been used traditionally for generations to support milk production. While the science is still catching up to what mothers have known for centuries, many mums find that adding these nourishing ingredients to their diet—combined with regular feeding or pumping, hydration, and rest—helps their body respond beautifully.

Key Ingredients & Their Benefits:
Oats – Rich in iron and beta-glucan to naturally support lactation
and provide sustained energy
Linseed (Flaxseed) Meal – Full of omega-3 fatty acids and lignans,
traditionally used for healthy milk supply
Coconut Oil – Provides healthy fats that support hormone production and give you energy when you need it most
Buckwheat Flour – Nutrient-dense, naturally gluten-free (oats only
contain gluten), and gentle on sensitive tummies
Dark Chocolate – Because you're working hard and you deserve
something delicious (plus antioxidants!)

How to Use:
Start with 2-3 cookies per day for the first few days, then continue
with 1-2 daily as part of your breastfeeding support routine.
These cookies work best when combined with regular feeding or pumping, staying hydrated, and getting rest when you can.

Remember: Every mum's body is different. Some notice a difference within a day or two, while others find it takes 3-5 days of consistent use.

💚 These work EVEN IF you don't think your body responds
Your body is capable of more than you know. Combined with regular feeding, hydration, and rest, these cookies help give your body the nutritional support it needs. Many mums who didn't think they'd respond have been surprised by the difference.
Give yourself (and these cookies) a chance.

Ingredients:
Buckwheat Flour, Coconut Sugar, Oats, Linseed meal, Water, Dark Compound Chocolate (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (322), Ethyl Vanillian), Coconut Oil, Maple Syrup, Citri-Fi, Salt, Baking Powder.

* All our cookies contain gluten from oats and while they also don't contain nuts or egg, are baked in facilities that may bake other products containing nuts and dairy, therefore may contain traces of these ingredients

Size: 200gm box (10 cookies)

FAQs:
How many cookies are in a box?
Each box contains 10 cookies (200g total).

How many lactation cookies should I eat per day?
Start with 2-3 cookies daily for the first few days, then continue with 1-2 cookies per day. Use them as part of your overall breastfeeding support routine.

When will I see results?
Every mum is different. Some notice a difference within a day or two, while others find it takes 3-5 days of consistent use.
These cookies work best when combined with regular feeding or pumping and staying hydrated.

Can I eat these if I'm exclusively pumping?
Absolutely! Milk production works on supply and demand—whether you're nursing or pumping. 💚

Are these safe during pregnancy?
While all ingredients are natural, we recommend checking with your healthcare provider before adding galactagogues during pregnancy.

*Important: If you're concerned about your breast milk supply or your baby's health, always seek help from a healthcare provider. The Australian Breastfeeding Association is also a wonderful resource for information and support.