Lactation Tea Rosy Radiance - Organic Pregnancy and Breastfeeding Herbal Tea - Nourish Mama

I started Nella Vosk because pregnancy isn't always the glowing experience the magazines make it out to be. The exhaustion, the nausea, the second-guessing every cup of tea — I've been there. Every blend in our pregnancy range is made with natural, nourishing ingredients I'd choose for myself when I was growing my own baby — gentle, considered, and crafted to feel like a small moment of care in a season that asks so much of you. I'm so glad you're here.

Explore our full range of herbal teas for pregnancy and breastfeeding and our lactation tea collection for complete postpartum nourishment.

For your health and wellbeing, Nourish Mama Rosy Radiance Pregnancy & Lactation Tea is:

✅ Sourced from an ACO (Australian Certified Organic) Processor

🌿 Free from insecticides, pesticides, and other chemicals

🚫 Free from fillers or preservatives

🚫 GMO free

🌱 Low GI · sugar free · vegan · gluten free

☕ Caffeine-free. Talk to your midwife or GP before using in pregnancy.

🌸 Naturally antioxidant-rich

🇦🇺 Local and imported ingredients. Blended and packed in Australia.

⚠️ Contains peppermint and lemon balm — enjoy 1–2 cups daily. In larger amounts, peppermint and lemon balm may anecdotally affect milk supply in some people. If you notice any change, try our Berry Bliss Lactation Tea, which is made without peppermint.

This tea is made for you if:

→ You're pregnant and looking for a comforting, caffeine-free herbal tea you can enjoy throughout your pregnancy

→ You're navigating the first trimester and want a gentle, warming ritual to help you feel more settled

→ You're breastfeeding and want a floral, aromatic lactation tea that also nourished you during pregnancy

→ You've given up coffee and miss having a warm, flavourful ritual to look forward to

→ You're looking for a beautiful, practical gift for a pregnant or breastfeeding mum — something she can use from bump to beyond

Not right for you if you are sensitive to peppermint or lemon balm, or if you've noticed either affecting your milk supply — try our Berry Bliss Lactation Tea instead. Always check with your healthcare provider before introducing new herbal products during pregnancy.

Step 1 — Hot: Add 1 teaspoon to your favourite infuser or teapot. Pour over boiling water and steep for 3–5 minutes. The longer you steep, the stronger the flavour. Enjoy with a splash of honey if you'd like it a little sweeter.

Step 2 — Iced: Brew a strong cup (steep for 5 minutes), allow to cool, then pour over ice. Add a slice of lemon or a few fresh rose petals for a beautiful iced tea ritual.

Tip: Enjoy 1–2 cups per day. This blend is caffeine-free so it's equally lovely as a morning ritual, an afternoon wind-down, or an evening drink before bed.

When to start: Talk to your midwife or GP before using in pregnancy, particularly in the first trimester or if you have a high-risk pregnancy.

Results: Many mums find a warm herbal tea ritual helps them feel more settled and nourished throughout pregnancy and the postpartum period.

Ingredients: Turmeric*, ginger*, cinnamon*, lemon myrtle*, peppermint*, lemon balm*, nettle*, rose petals*
*Organic
**Local and imported ingredients. Blended and packed in Australia.

Contains: No common allergens.

Free from: Caffeine · dairy · gluten · nuts · soy · artificial flavours · fillers · preservatives.

⚠️ This blend contains peppermint and lemon balm. In larger amounts these herbs may anecdotally affect milk supply in some people. We recommend enjoying 1–2 cups per day and monitoring your supply. If you notice any changes, please try our Berry Bliss Lactation Tea, which is made without peppermint.
If you are concerned about your breast milk supply or your baby's health, always seek help from a healthcare provider. Lactation consultants, breastfeeding counsellors, child health nurses, and doctors can also help with any breastfeeding questions or concerns.

The Australian Breastfeeding Association is also a great resource for information and support.

*Always seek guidance from a qualified healthcare provider if you have any health concerns for yourself or your baby.

Size:50gm (20 servings)/foil lined resealable packet for maximum freshness & flavour.

I feel queasy most mornings. Is there a warm drink I can face?

Many mums find a warm, gentle drink easier in the early weeks. Rosy Radiance contains organic ginger, which has a long traditional use as a comforting pregnancy drink, with soft rose and citrus notes. It's not a medicine for nausea. If you're vomiting often or can't keep fluids down, see your GP or midwife. Talk to your midwife or GP before using in pregnancy.

I'm worried about my milk supply once the baby comes. Will this tea help?

Rosy Radiance is a nourishing herbal tea made with ginger and turmeric, ingredients traditionally used to support breastfeeding. It's not a fix for low supply. It also contains peppermint and lemon balm, so keep to 1 to 2 cups a day and watch for changes. If you're worried about your supply or your baby's weight, talk to your child health nurse, GP or a lactation consultant (IBCLC).

I'm exhausted and up for 3am feeds. What should I drink?

Keep a drink within reach for every feed. Nourish Mama Rosy Radiance Pregnancy and Lactation Tea has no caffeine, so a night-time cup suits. Brew it before bed and keep it in an insulated cup, or drink it iced from the fridge. Keep to 1 to 2 cups a day, and drink water the rest of the time.

I miss coffee. Is there something warm that tastes good?

Rosy Radiance is warm, aromatic and gently floral: earthy turmeric, warming ginger, fresh peppermint and soft rose petals, with a citrus lift from lemon myrtle and lemon balm. It's not too strong and not too sweet. Add a little honey if you like it sweeter. Many mums make it their morning ritual in place of coffee.

Who is Rosy Radiance made for?

Pregnant and breastfeeding mums who want a warm herbal tea with no caffeine, mums who've given up coffee, and anyone looking for a gift from bump to baby. It's not right for you if you're sensitive to peppermint or lemon balm, or you've noticed either affecting your milk supply. Try Berry Bliss Lactation Tea instead.

When can I start drinking it?

Nourish Mama Rosy Radiance Pregnancy and Lactation Tea is made for pregnancy and breastfeeding. Talk to your midwife or GP before using in pregnancy, particularly in the first trimester or if you have a high-risk pregnancy. Once your baby arrives, keep to 1 to 2 cups a day while breastfeeding, and watch your supply.

What does it taste like?

Warm, aromatic and gently floral. Turmeric brings an earthy base, ginger adds warmth, peppermint gives a fresh note and rose petals soften it all. Lemon myrtle and lemon balm add a gentle citrus brightness. It's not too strong and not too sweet. Lovely hot and just as good iced.

Does it suit a vegan or gluten-free diet?

Yes. The listing describes Rosy Radiance as vegan. It's made without dairy, gluten, nuts, soy, artificial flavours, fillers or preservatives, and the allergen statement reads: Contains: No common allergens. All eight botanicals are organic.

How do I make it?

Add 1 teaspoon to an infuser or teapot. Pour over boiling water and steep for 3 to 5 minutes. The longer it steeps, the stronger the flavour. Add a little honey if you'd like it sweeter. Our Stainless Steel Tea Infuser brews it straight in your mug.

How many cups should I drink a day?

Enjoy 1 to 2 cups of Rosy Radiance a day. That limit matters because the blend contains peppermint and lemon balm, which in larger amounts may anecdotally affect milk supply in some people. With no caffeine, it suits a morning ritual, an afternoon wind-down or an evening cup.

How do I make it iced?

Brew a strong cup by steeping for 5 minutes, then let it cool and pour it over ice. Add a slice of lemon or a few fresh rose petals. Keep a jug in the fridge on hot days, and count it toward your 1 to 2 cups.

What's in Rosy Radiance?

Eight organic ingredients: turmeric, ginger, cinnamon, lemon myrtle, peppermint, lemon balm, nettle and rose petals. Local and imported ingredients, blended and packed in Australia. The ingredients are sourced from an ACO (Australian Certified Organic) processor. Each 50g foil-lined resealable pack makes about 20 serves.

What allergens does it contain?

Contains: No common allergens. The Rosy Radiance listing carries no 'May contain' statement. It's made without dairy, gluten, nuts, soy, artificial flavours, fillers or preservatives, and it's vegan. If you have a food allergy, email info@nellavosk.com.au before you buy.

Can I drink it in pregnancy or with medication?

Talk to your midwife or GP before using in pregnancy, particularly in the first trimester or if you have a high-risk pregnancy. The amounts are food-level, and the blend has no caffeine. If you take medication or have a health condition, check with your GP before adding a new herbal tea. While breastfeeding, keep to 1 to 2 cups a day.

Rosy Radiance or Berry Bliss: which should I choose?

Rosy Radiance is made for pregnancy and breastfeeding, with ginger, turmeric and rose, and it contains peppermint and lemon balm. Berry Bliss Lactation Tea is made for after birth. It's fenugreek-free, made without peppermint, and built on raspberry leaf, nettle, oatstraw and goji. If peppermint seems to affect your supply, choose Berry Bliss.

How is it different from the Fertility Tea for Women?

The Fertility Tea for Women is for the months before pregnancy, and you stop drinking it once you find out you're pregnant. Nourish Mama Rosy Radiance Pregnancy and Lactation Tea is a different blend, made for pregnancy and breastfeeding. Talk to your midwife or GP before using it in pregnancy.

How is it different from other pregnancy teas?

Rosy Radiance covers two stages, pregnancy and breastfeeding, so one tea carries you from bump to baby. Every organic ingredient is listed in full, with no fillers or preservatives. Kelly Northey, a Certified Postpartum Nutrition Professional, created it. It also tells you plainly about the peppermint and lemon balm, and how much to drink.

How long does one pack last?

Each 50g pack makes about 20 serves. At 1 to 2 cups a day, one pack lasts about 10 to 20 days. If you drink it every day, order two packs to cover most of a month.

Is it a good gift for a pregnant friend?

Yes. Nourish Mama Rosy Radiance Pregnancy and Lactation Tea works through pregnancy and breastfeeding, so it stays useful after the baby arrives. Add our Stainless Steel Tea Infuser so she's ready to brew. Pop a note in the card to check with her midwife or GP before she starts.

How do I store it, and how fast does it ship?

Keep the pack in a cool, dry place away from light and heat, and seal it firmly after each use. Shipping is free within Australia on orders over $99. Otherwise it's a $12 flat rate within Australia and $15 to New Zealand. Questions? Email info@nellavosk.com.au.