Lactation Tea Berry Bliss - Fenugreek Free Postpartum Recovery Tea - Nourish Mama

ABOUT NELLA VOSK

Formulated by Kelly Northey, Certified Postpartum Nutrition Professional, with 14+ years of experience supporting Australian breastfeeding mums. Explore our full lactation tea range and postpartum recovery products for complete nourishment.

🌸 Fenugreek-free lactation tea — gentle for mums and bubs

🌿 Made with raspberry leaf — a herb traditionally valued throughout the postpartum journey

🍃 Naturally caffeine-free

🌱 100% certified organic, vegan, and Australian made

💛 No added sugar, artificial flavours, fillers or preservatives

🌾 Traditionally used in postpartum herbal wellness for nutrient density and gentle nourishment

👩‍🔬 Formulated by a Certified Postpartum Nutrition Professional

🎁 A thoughtful, beautiful gift for new mums and baby showers

This tea is made for you if:

• You're breastfeeding or pumping and want a gentle, nourishing daily ritual
• You want lactation support without fenugreek (whether for personal preference, sensitivity, or because your bub didn't tolerate it)
• You enjoy the natural flavour of berries and leafy green herbs
• You're looking for a postpartum recovery tea that's traditionally nourishing rather than highly medicinal
• Your IBCLC, midwife, or child health nurse has suggested raspberry leaf or nettle for postpartum

Not the right fit if you have a known allergy to any of the ingredients listed, or have been advised to avoid raspberry leaf or nettle by your healthcare provider.

Step 1 — Brew: Add 1 heaped teaspoon of tea per cup. Pour over freshly boiled water and let steep for 5–7 minutes for the fullest flavour and herbal infusion.

Step 2 — Strain & sip: Strain into your favourite mug. Drink as is, or add a splash of milk (oat or coconut work beautifully) and a touch of honey if you prefer sweeter.

Step 3 — Settle into the routine: 2–3 cups daily as part of your normal hydration is a lovely starting point — most mums work it into their feeding rhythm (one cup with each major feed window).

Want it iced? Brew double-strength, let it cool, and pour over ice. Add a slice of lemon or a few fresh berries for a refreshing afternoon pick-me-up.

Storage: Store in a cool, dry place in the resealable pouch. Best within 12 months of opening.

Mama tip: Pair with Nourish Mama Lactation Cookies and Recovery Hydration Powder for a complete daily postpartum nourishment ritual.

Results: Every mum is different. Some notice a difference within a day or two; others take a little longer with consistent daily use. Results may vary.

Raspberry Leaf*, Nettle Leaf*, Oatstraw*, Goji Berries*.

*Certified organic ingredients

Free from: caffeine · fenugreek · gluten · added sugar · fillers · artificial flavours · preservatives · GMO

100g resealable foil-lined pouch (~20 servings).

If you have any concerns about your health, your breast milk supply, your baby's health or growth, or any aspect of postpartum recovery, please seek support from a qualified healthcare provider. Your GP, midwife, lactation consultant, IBCLC, or child health nurse can all help. The Australian Breastfeeding Association is also an excellent free resource.

Always check with your healthcare provider before introducing new herbal teas, particularly if you have known allergies, are taking medications, or have specific health conditions.

Size:100gm (20 servings)/foil lined resealable packet for maximum freshness & flavour.

I'm worried my supply isn't enough. Will this tea help?

Supply worry is one of the hardest parts of breastfeeding, and you're not alone in it. Berry Bliss Lactation Tea is a nourishing herbal tea made with ingredients traditionally used to support breastfeeding, and a warm cup counts toward your fluids. It isn't a fix for low supply. If you're worried about your supply or your baby's weight, talk to your child health nurse, GP or a lactation consultant (IBCLC).

I barely have time to eat, let alone make tea. Is it worth it?

Yes, because it takes a minute. Add a heaped teaspoon to an infuser, pour over boiled water, and let it steep while you feed. Or brew a pot at breakfast and ice the rest for the afternoon. Nourish Mama Berry Bliss Lactation Tea fits into the gaps in your day.

I'm so thirsty and tired at 3am feeds. What should I drink?

Breastfeeding is thirsty work, so keep a drink within reach for every feed. Berry Bliss Lactation Tea has no caffeine, so it suits night feeds. Brew a cup before bed and keep it in an insulated cup, or drink it iced from the fridge. Water counts too, so keep a bottle by your feeding chair.

Most lactation teas taste like medicine. Does this one taste good?

Mums choose Berry Bliss for the taste. It's vibrant and berry-forward, with a soft natural sweetness from goji berries and a gentle, slightly astringent note from raspberry leaf. A splash of oat or coconut milk and a little honey make it sweeter. Iced with lemon or fresh berries, it's a lovely afternoon drink.

Who is Berry Bliss Lactation Tea made for?

Breastfeeding and pumping mums who want a gentle daily tea without fenugreek. It suits mums who enjoy berry and leafy green flavours, and mums whose IBCLC, midwife or child health nurse has suggested raspberry leaf or nettle after birth. It's not the right fit if you're allergic to any ingredient, or you've been advised to avoid raspberry leaf or nettle.

When can I start drinking it?

Berry Bliss is made for after your baby arrives. It contains raspberry leaf. Talk to your midwife or GP before using in pregnancy. Once you're breastfeeding or pumping, start any time. Many mums begin in the first weeks home, when a warm cup and a few quiet minutes matter most.

Is Berry Bliss fenugreek-free?

Yes. Nourish Mama Berry Bliss Lactation Tea contains no fenugreek. Some mums find fenugreek doesn't agree with them, and others prefer to avoid it. If you'd like a tea with fenugreek, Lavender Lullaby Lactation Tea contains fennel, fenugreek and aniseed, and it's made for evenings.

Does it suit a vegan or gluten-free diet?

Berry Bliss is vegan. It's made without caffeine, fenugreek, gluten, added sugar, fillers, artificial flavours, preservatives or GMO ingredients. The four ingredients are raspberry leaf, nettle leaf, oatstraw and goji berries, all certified organic. If you have a food allergy, read the allergen answer below before you buy.

How do I make it?

Add 1 heaped teaspoon of Berry Bliss Lactation Tea per cup to an infuser or teapot. Pour over freshly boiled water and steep for 5 to 7 minutes. Strain into your mug. Drink it as is, or add a splash of oat or coconut milk and a little honey if you like it sweeter.

How much should I drink a day?

2 to 3 cups a day, as part of your normal fluids, is a good place to start. Many mums fit one cup around each big feed window: morning, afternoon and evening. Gentle and steady is the approach. Keep water close by as well.

How do I make it iced?

Brew it double strength, let it cool, then pour it over ice. Add a slice of lemon or a few fresh berries. Brew a pot at breakfast and keep the rest in the fridge, so a cold glass of Berry Bliss Lactation Tea is ready for the afternoon.

What's in Berry Bliss Lactation Tea?

Four certified organic ingredients: raspberry leaf, nettle leaf, oatstraw and goji berries. Nothing else. Each 100g resealable foil-lined pouch makes about 20 serves. Nettle is a deep-green leaf, oatstraw is the young green stem of the oat plant, and goji berries add the soft berry sweetness.

What allergens does it contain?

The Berry Bliss listing carries no 'Contains' or 'May contain' allergen statement. Its four ingredients are raspberry leaf, nettle leaf, oatstraw and goji berries. It's made without caffeine, fenugreek, gluten, added sugar, fillers, artificial flavours, preservatives or GMO ingredients, and it's vegan. If you have a food allergy, email info@nellavosk.com.au before you buy.

Can I drink it while pregnant or on medication?

Berry Bliss is made for after birth. It contains raspberry leaf. Talk to your midwife or GP before using in pregnancy. If you take medication, have a health condition or known allergies, check with your GP before adding a new herbal tea. Your midwife, IBCLC or child health nurse can help too.

Berry Bliss or Sweet Serenity: which should I choose?

Both are fenugreek-free and both contain raspberry leaf. Berry Bliss is leafy and berry-forward, with nettle, oatstraw and goji, and no peppermint. Sweet Serenity is fruity and naturally sweet, with apple, rosehip and hibiscus, and a small amount of peppermint. Many mums keep both: one for daytime, one for a change of flavour.

Is it better than making my own herbal tea?

Making your own means sourcing and measuring four separate herbs. Berry Bliss Lactation Tea has them blended and ready in one pouch, all certified organic. One heaped teaspoon per cup and you're done. When you're feeding around the clock, fewer steps matter.

How is it different from other lactation teas?

Many lactation teas lean on fenugreek. Berry Bliss is fenugreek-free and built on raspberry leaf, nettle, oatstraw and goji. Kelly Northey, a Certified Postpartum Nutrition Professional, created it to taste good enough to drink every day. Every ingredient is listed in full, with no fillers or artificial flavours.

How long does one pouch last?

Each 100g pouch makes about 20 serves. At 2 to 3 cups a day, one pouch lasts about 7 to 10 days. At 1 to 2 cups a day, it lasts about 10 to 20 days. For daily cups through a month, order two or three pouches so you don't run out.

Is Berry Bliss a good gift for a new mum?

Yes. Tea is one of the loveliest things to receive in the early weeks, when a quiet five minutes is a gift in itself. The pouch is gift-worthy on its own. Pair it with Choc Chip Lactation Cookies for a complete new mum gift, or add our Stainless Steel Tea Infuser.

How do I store it, and how fast does it ship?

Store it in a cool, dry place in the resealable pouch, and use it within 12 months of opening. Most orders leave us within 1 to 2 business days. Shipping is free within Australia on orders over $99. Otherwise it's a $12 flat rate within Australia and $15 to New Zealand.

*Berry Bliss contains raspberry leaf and is made for after your baby arrives. Talk to your midwife or GP before using in pregnancy. For a tea made for pregnancy and breastfeeding, see our Pregnancy & Lactation Tea - Rosy Radiance, and talk to your midwife or GP before using in pregnancy.

** If you are concerned about your breast milk supply or your baby’s health, always seek help from a health care provider. Lactation consultants, breastfeeding counsellors, specialist nurses like child health nurses or doctors can also help with any breastfeeding questions or concerns you may have. The Australian Breastfeeding Association is also a great resource for information and support.