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  • Nella Vosk Nourish Mama Berry Bliss Lactation Tea

    Postpartum Recovery & Lactation Tea

    🛡️ 30-Day Money-Back Guarantee
    Try it for 30 days. If you don't feel more supported in your supply and more like yourself again, email us for a full refund.
    No hoops. No hard feelings.
    You keep everything.

    🌿
    Free from wheat, dairy, nuts, soy & egg
    Most allergen-friendly in AU
    📦
    Fast dispatch
    Australia-wide shipping
    🎓
    Expert-formulated
    Certified Postpartum Nutrition Professional

    The fenugreek-free lactation tea that doubles as your postpartum recovery ritual.

    Making milk is thirsty, depleting work. By the end of a long feeding day, your body is asking for hydration, minerals, and a quiet five minutes that's just for you.

    Nourish Mama Berry Bliss Lactation Tea is built to be that moment. A vibrant, berry-forward blend of four certified organic botanicals — raspberry leaf, nettle, oatstraw, and goji — traditionally valued in postpartum herbal wellness for their natural nutrient density. It's caffeine-free, fenugreek-free, and beautifully gentle for both mum and baby.

    Why mums choose Berry Bliss:

    🌸 Fenugreek-free — for mums who want lactation support without the strong herbs found in many traditional lactation teas. Gentle for sensitive bubs, and a relief if you've found fenugreek didn't agree with you.

    🌿 Raspberry leaf — one of the most well-known traditional women's wellness herbs, valued for centuries during postpartum recovery and breastfeeding.

    🍃 Nettle leaf — a deep-green, mineral-rich botanical naturally containing iron and calcium, traditionally used to support nourishment during postpartum.

    🌾 Oatstraw — the gentle, calming part of the oat plant, traditionally used in postpartum herbal blends for nourishment and relaxation.

    🫐 Goji berries — naturally rich in antioxidants and adding the soft berry sweetness that makes this tea genuinely lovely to drink.

    CPPNP-formulated — created by Kelly Northey, a Certified Postpartum Nutrition Professional with 14+ years supporting Australian breastfeeding mums.

    🧊 Hot or iced — works beautifully both ways. Brew a pot at breakfast and ice the leftover to sip through the afternoon.

    🛡️ 30-day money-back guarantee — try it with no risk. If you don't feel more supported, email us. Keep the tea. No hard feelings.

    Looking for something different? Pair Berry Bliss with our Choc Chip Lactation Cookies for a complete daily lactation ritual, or try our Sweet Serenity Lactation Tea for a different flavour profile.

    Order direct for the freshest stock and fastest dispatch — most orders leave us within 1–2 business days, shipped Australia-wide.

    A tea worth slowing down for. 🌿

    The Nella Vosk Difference

    ABOUT NELLA VOSK

    Formulated by Kelly Northey, Certified Postpartum Nutrition Professional, with 14+ years of experience supporting Australian breastfeeding mums. Explore our full lactation tea range and postpartum recovery products for complete nourishment.

    Health Benefits

    🌸 Fenugreek-free lactation tea — gentle for mums and bubs

    🌿 Made with raspberry leaf — a herb traditionally valued throughout the postpartum journey

    🍃 Naturally caffeine-free

    🌱 100% certified organic, vegan, and Australian made

    💛 No added sugar, artificial flavours, fillers or preservatives

    🌾 Traditionally used in postpartum herbal wellness for nutrient density and gentle nourishment

    👩‍🔬 Formulated by a Certified Postpartum Nutrition Professional

    🎁 A thoughtful, beautiful gift for new mums and baby showers

    Who It's For

    This tea is made for you if:

    • You're breastfeeding or pumping and want a gentle, nourishing daily ritual
    • You want lactation support without fenugreek (whether for personal preference, sensitivity, or because your bub didn't tolerate it)
    • You enjoy the natural flavour of berries and leafy green herbs
    • You're looking for a postpartum recovery tea that's traditionally nourishing rather than highly medicinal
    • Your IBCLC, midwife, or child health nurse has suggested raspberry leaf or nettle for postpartum

    Not the right fit if you have a known allergy to any of the ingredients listed, or have been advised to avoid raspberry leaf or nettle by your healthcare provider.

    How to Use

    Step 1 — Brew: Add 1 heaped teaspoon of tea per cup. Pour over freshly boiled water and let steep for 5–7 minutes for the fullest flavour and herbal infusion.

    Step 2 — Strain & sip: Strain into your favourite mug. Drink as is, or add a splash of milk (oat or coconut work beautifully) and a touch of honey if you prefer sweeter.

    Step 3 — Settle into the routine: 2–3 cups daily as part of your normal hydration is a lovely starting point — most mums work it into their feeding rhythm (one cup with each major feed window).

    Want it iced? Brew double-strength, let it cool, and pour over ice. Add a slice of lemon or a few fresh berries for a refreshing afternoon pick-me-up.

    Storage: Store in a cool, dry place in the resealable pouch. Best within 12 months of opening.

    Mama tip: Pair with Nourish Mama Lactation Cookies and Recovery Hydration Powder for a complete daily postpartum nourishment ritual.

    Results: Every mum is different. Some notice a difference within a day or two; others take a little longer with consistent daily use. Results may vary.

    Ingredients

    Raspberry Leaf*, Nettle Leaf*, Oatstraw*, Goji Berries*.

    *Certified organic ingredients

    Free from: caffeine · fenugreek · gluten · added sugar · fillers · artificial flavours · preservatives · GMO

    100g resealable foil-lined pouch (~20 servings).

    If you have any concerns about your health, your breast milk supply, your baby's health or growth, or any aspect of postpartum recovery, please seek support from a qualified healthcare provider. Your GP, midwife, lactation consultant, IBCLC, or child health nurse can all help. The Australian Breastfeeding Association is also an excellent free resource.

    Always check with your healthcare provider before introducing new herbal teas, particularly if you have known allergies, are taking medications, or have specific health conditions.

    Size

    Size:100gm (20 servings)/foil lined resealable packet for maximum freshness & flavour.

    FAQs

    What does raspberry leaf tea do?
    Raspberry leaf has been traditionally valued in women's wellness for generations. It's most commonly associated with the postpartum and breastfeeding period, but has also been used in fertility and pregnancy contexts. In Berry Bliss, raspberry leaf brings a gentle astringent flavour and a long heritage of use in postpartum herbal blends. Like any herbal tea, it's not a treatment — it's a nourishing daily ritual rooted in centuries of traditional use.

    What is raspberry leaf tea good for during postpartum?
    Raspberry leaf has a long history of traditional use during the postpartum period. It's commonly included in postpartum herbal blends and is considered well-tolerated for most breastfeeding mums. As with any herbal tea, results vary between individuals — and we always recommend checking with your healthcare provider if you have specific concerns.

    Is this safe to drink while breastfeeding?
    All four ingredients in Berry Bliss — raspberry leaf, nettle, oatstraw, and goji — have a long traditional history of use during the breastfeeding period. The tea is fenugreek-free, caffeine-free, and gentle. Most mums tolerate it beautifully. If you're newly postpartum or have specific health considerations, please check with your healthcare provider before adding any new herbal product.

    Why fenugreek-free?
    Fenugreek is a strong traditional galactagogue — many mums love it, but some find their bubs become unsettled when they consume it, and others have personal sensitivities, allergies, or hypothyroid concerns. We make this tea fenugreek-free so it's a welcoming option for any mum who wants gentle lactation support without those concerns.

    Can I drink this during pregnancy?
    Berry Bliss is formulated specifically for the postpartum and breastfeeding period. Some of the herbs in this tea — particularly raspberry leaf — are commonly discussed in late-pregnancy contexts but require careful timing and healthcare guidance. We recommend saving this blend for after baby arrives. If you're looking for a pregnancy-safe tea, our Sweet Serenity Lactation Tea and Rosy Radiance Pregnancy & Lactation Tea may be better suited. Always check with your healthcare provider before starting any herbal tea during pregnancy.

    How many cups can I drink per day?
    2–3 cups daily is a beautiful starting point for most mums. Many find that fitting one cup around morning, afternoon and evening feeds works well. As with any herbal tea, more isn't necessarily better — gentle and consistent is the approach.

    How long does a pouch last?
    Each 100g pouch contains roughly 20 servings — so around 2–3 weeks at 1–2 cups per day, or longer with lighter daily use.

    Can I buy Berry Bliss at Woolworths, Chemist Warehouse or Coles?
    Not currently — but the freshest stock and fastest delivery comes directly through our online store or Amazon Australia. We dispatch within 1–2 business days and ship Australia-wide.

    Is this a good gift for a new mum?
    Yes — beautifully so. The pouch is gift-worthy on its own, and tea is one of the loveliest things to receive in the early postpartum days when finding a quiet five minutes is itself a gift. Pair with our Lactation Cookies for a complete new-mum gift.

    Product Identifiers
    • SKU: NV-NMTBERRY-100-FBA
    • Barcode: 5065009665655
    • ASIN: B0FJQRNV8N
    Important information

    *Raspberry Leaf is usually only recommended in pregnancy from 36 weeks onwards. If you're looking for teas safe throughout pregnancy please select ourPregnancy & Lactation Tea - Rosy RadianceorLactation Tea - Lavender Lullaby.

    ** If you are concerned about your breast milk supply or your baby’s health, always seek help from a health care provider. Lactation consultants, breastfeeding counsellors, specialist nurses like child health nurses or doctors can also help with any breastfeeding questions or concerns you may have. The Australian Breastfeeding Association is also a great resource for information and support.

    *Always seek guidance from a qualified healthcare provider if you have any health concerns for yourself or your baby.


    Promotes Optimal Wellness

    Supporting Healthy Milk Supply

    Supporting Hormone Balance & Fertility

    Certified Postpartum Nutritionist-Formulated

    Enrich Baby’s Nutrition

    Vegan