This recipe is part of the Nella Vosk Pregnancy Nutrition: Complete Guide for Australian Mothers and sits within our Milk & Nourishment Flow support pathway.
This lactation overnight oats recipe does one specific thing: it turns your daily cup of Golden Latte into a breakfast you've already made by the time you wake up.

There's a particular kind of morning that happens when you're breastfeeding a newborn or in your third trimester. You're upright. Technically functional. But the idea of making a nourishing breakfast feels like an unreasonable ask before 7am.

These breastfeeding overnight oats are the answer to that morning. Five minutes of work the night before, stir four things into a jar, put it in the fridge, go to bed. In the morning it's waiting for you.
Creamy, warm-spiced, cold from the fridge. Anti-inflammatory before you've even spoken a word.
The Nourish Mama Pregnancy & Lactation Support Golden Latte does double work in this recipe: flavour and nourishment, from the same spoonful.