Nourish Mama Lactation Cookies are packed with milk-supporting ingredients like oats, flaxseed, coconut oil, and buckwheat flour. They’re formulated to help support breast milk supply naturally, while also giving mums sustained energy and nourishment during breastfeeding.

Both varieties are effective and delicious. The Choc Chip Lactation Cookies are perfect for mums who want a sweet, chocolatey option, while the Fennel & Fenugreek Lactation Cookies include two traditional galactagogues (herbs known to support lactation). Many mums enjoy keeping both on hand for variety.

Yes — all Nourish Mama Lactation Cookies are 100% wheat, dairy, preservative, and refined sugar free. They’re baked with allergy-friendly, natural ingredients, making them a gentle option for most mums.

Most mums enjoy 2–3 cookies per day as part of their regular diet. Because our cookies are nutrient-dense and preservative-free, you can adjust your intake depending on your breastfeeding needs and appetite.

Yes, you can! Many of the nourishing ingredients — like oats, flaxseed, and buckwheat — are beneficial during pregnancy too. However, if you’re choosing the Fennel & Fenugreek variety, it’s best to check with your healthcare provider before including herbs like fenugreek in your pregnancy diet.

You can order our full Lactation Cookies Australia collection directly from our Nella Vosk online store, with fast delivery across Australia.