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  • Fennel & Fenugreek Lactation Cookies | Galactagogue Blend AU

    🛡️ 30-Day Money-Back Guarantee
    Try it for 30 days. If you don't feel more supported in your supply and more like yourself again, email us for a full refund.
    No hoops. No hard feelings.
    You keep everything.

    🌿
    Free from wheat, dairy, nuts, soy & egg
    Most allergen-friendly in AU
    📦
    Fast dispatch
    Australia-wide shipping
    🎓
    Expert-formulated
    Certified Postpartum Nutrition Professional

    The traditional galactagogue blend mums have trusted for generations.

    You're feeding on demand. Pumping between sessions. Doing all the right things. But your supply still feels uncertain — and the worry sits with you all day.

    You're not alone, and you're not failing. Your body is doing one of the hardest jobs there is, and sometimes it just needs a deeper layer of nourishment.

    Nourish Mama Fennel & Fenugreek Lactation Cookies pair two of the most time-honoured galactagogues — fennel and fenugreek — with oats and linseed, all traditionally used for generations to support healthy milk production. It's a deeper, more herbal cookie for mums who want their lactation snack to lean into traditional galactagogue ingredients.

    What makes them different:

    🌾 Two hero galactagogues — fennel and fenugreek, traditionally used to support breastfeeding mums for centuries.

    🤱 Plus oats and linseed — two more whole-food galactagogues widely recommended in postpartum nutrition.

    🌿 Distinctive savoury-sweet flavour — not your typical chocolate-chip cookie. Mums describe the taste as "unlike anything else" — herby, warm, and genuinely satisfying.

    🌱 Allergen-friendly — vegan, dairy-free, nut-free, soy-free, and egg-free. Suitable for elimination diets and sensitive tummies.

    CPPNP-formulated — created by Kelly Northey, a Certified Postpartum Nutrition Professional with 14+ years supporting Australian breastfeeding mums.

    🛡️ 30-day money-back guarantee — try them with no risk. If you don't feel more supported, email us. Keep the cookies. No hard feelings.

    Prefer chocolate? Try our Choc Chip Lactation Cookies for the allergen-friendly, family-share favourite.

    Order direct for the freshest stock and fastest dispatch — most orders leave us within 1–2 business days, shipped Australia-wide.

    Your body has done something incredible. Give it the kind of support that's stood the test of time. 🌿

    The Nella Vosk Difference

    ABOUT NELLA VOSK

    Formulated by Kelly Northey, Certified Postpartum Nutrition Professional, with 14+ years of experience supporting Australian breastfeeding mums. Explore our full lactation cookie range and breastfeeding support products for complete postpartum nourishment.

    Health Benefits

    🌾 Made with fennel, fenugreek, oats and linseed — four traditional whole-food galactagogues

    🤱 Formulated to support breastfeeding mums between feeds

    🌿 Dairy-free, nut-free, soy-free, egg-free and vegan

    💛 Refined sugar-free (sweetened with coconut sugar and maple syrup)

    🇦🇺 100% Australian made and owned

    👩‍🔬 Formulated by a Certified Postpartum Nutrition Professional

    🎁 Practical, beautiful gift for new mums and baby showers

    Who It's For

    These cookies are made for you if:

    • You're breastfeeding or pumping and want a galactagogue-rich snack between feeds
    • You want the traditional combination of fennel and fenugreek in a wholefood cookie
    • You enjoy savoury-sweet, herbal flavours (these aren't a chocolate cookie)
    • You're avoiding dairy, eggs, nuts, or soy
    • Your IBCLC, midwife, or child health nurse has recommended fenugreek-based galactagogue support

    Not the right fit if you have a fenugreek sensitivity or allergy, or if you've been advised to avoid fenugreek by your healthcare provider. (Try our Choc Chip Lactation Cookies instead — they're fenugreek-free.)

    Not suitable if you have a diagnosed oat or gluten intolerance.

    How to Use

    Step 1 — Start gentle: 2–3 cookies daily for the first few days to see how your body responds.

    Step 2 — Settle into rhythm: 1–2 cookies daily as part of your regular breastfeeding routine — morning tea, after a feed, or whenever hunger hits between naps.

    Step 3 — Pair with the basics: Combine with regular feeding or pumping, good hydration, and rest where you can.

    Mama tip: Many mums pair these cookies with Nourish Mama Lactation Tea and Recovery Hydration Powder for a complete postpartum nourishment routine.

    When to start: From around 36 weeks pregnant, or any time during breastfeeding.

    A note on fenugreek: Some mums are sensitive to fenugreek (it's a strong galactagogue and can occasionally cause digestive sensitivity in mum or baby). If you've had reactions to fenugreek before, our Choc Chip Lactation Cookies are fenugreek-free.

    Results: Every mum is different. Some notice a difference within a day or two; others take 3–5 days of consistent use. Results may vary.

    Ingredients

    Buckwheat Flour, Coconut Sugar, Oats, Linseed Meal, Water, Coconut Oil, Maple Syrup, Citri-Fi, Fennel Seeds, Fenugreek Powder, Salt, Baking Powder.

    Contains: gluten (from oats)
    Made in a facility that may also process products containing nuts and dairy — not suitable if you have a severe nut or dairy allergy.

    Free from: dairy · eggs · nuts · soy · artificial flavours · preservatives

    10 cookies per box (200g).

    Fenugreek is not recommended for people with a fenugreek or chickpea allergy, hypothyroid conditions, or on certain blood-sugar medications. If you are unsure, please consult your healthcare provider before use.

    If you have concerns about your breast milk supply or your baby's health and growth, always seek support from a qualified healthcare provider. Lactation consultants, IBCLCs, child health nurses, and your GP can all help. The Australian Breastfeeding Association is also an excellent free resource.

    Size

    Size: 200gm box (10 cookies)

    FAQs

    What's the difference between these and the Choc Chip Lactation Cookies?
    Both are wholefood lactation cookies made by Kelly Northey, but they're designed for slightly different mums. The Fennel & Fenugreek variety leans into traditional galactagogue ingredients with a herbal, savoury-sweet flavour — best if you want the classic galactagogue blend. The Choc Chip variety is fenugreek-free, with a richer cookie flavour the whole family will enjoy. Some mums keep both on hand.

    What does fenugreek taste like in a cookie?
    Fenugreek has a distinctive warm, slightly maple-like, slightly savoury flavour. Combined with fennel (which is gently sweet and aniseed-like), the cookie has a herbal, comforting taste — not chocolate-style. Mums who love these cookies often describe them as "unlike anything else" — in a good way. If you prefer a more familiar cookie flavour, our Choc Chip Lactation Cookies might be a better match.

    Do lactation cookies actually work?
    The honest answer: they support, they don't guarantee. Fennel, fenugreek, oats, and linseed have a long history of use in postpartum nutrition and are widely recognised whole-food galactagogues. Many mums notice a difference within a few days of consistent use, but lactation cookies work best as part of a broader nourishment approach — alongside regular feeding or pumping, good hydration, and adequate rest. Results may vary between individuals.

    When should I start eating lactation cookies?
    You can start from around 36 weeks pregnant to get familiar with them, or any time during breastfeeding. Many mums begin in the first week postpartum when supply is establishing. There's no wrong time — if you're breastfeeding and want nutritional support, these are safe to enjoy throughout your journey.

    How many lactation cookies should I eat per day?
    Start with 2–3 per day for the first few days, then settle into 1–2 daily as part of your routine. Each box contains 10 cookies (200g). They're a nourishing snack — enjoy them when hunger hits, around feeds, or as your afternoon ritual.

    Is fenugreek safe while breastfeeding?
    Fenugreek has been used traditionally by breastfeeding mums for centuries and is widely considered well tolerated by most. However, some mums and babies can be sensitive to it — possible signs include digestive upset or unsettled behaviour in baby. If you have a fenugreek allergy, hypothyroid concerns, or you're on medications that fenugreek may interact with, please check with your healthcare provider first. If you'd prefer to avoid fenugreek, our Choc Chip Lactation Cookies are fenugreek-free.

    Can I buy these at Woolworths, Chemist Warehouse or Coles?
    Not currently — but the freshest stock and fastest delivery comes directly through our online store or Amazon Australia. We dispatch within 1–2 business days and ship Australia-wide. If you're in a hurry, ordering direct is your best bet.

    How long do lactation cookies take to work?
    Every mum is different. Some notice a change within 24–48 hours; for others it takes 3–5 days of consistent use. Results may vary between individuals. For best results, eat 1–2 cookies daily alongside regular feeding or pumping, good hydration, and rest.

    Are these a good gift for a new mum?
    Yes — especially for mums who appreciate traditional, herbal-style nourishment. They're practical (new mums need them), allergen-friendly (safe for almost everyone), and rooted in centuries of traditional postpartum food wisdom. Pair with a Nourish Mama Lactation Tea for a thoughtful new-mum gift.

    Product Identifiers
    • SKU: NV-COOKIES-FF
    • Barcode: 5065009665594
    • ASIN: B0FHPW5Z1T
    Important information

    *If you are concerned about your breast milk supply or your baby’s health, always seek help from a health care provider.
    Lactation consultants, breastfeeding counsellors, specialist nurses like child health nurses or doctors can also help with any breastfeeding questions or concerns you may have.
    The 
    Australian Breastfeeding Association is also a great resource for information and support.

    *Always seek guidance from a qualified healthcare provider if you have any health concerns for yourself or your baby.


    Certified Postpartum Nutritionist-Formulated

    Supporting Healthy Milk Supply

    Enrich Baby’s Nutrition

    Vegan

    Dairy Free

    Nut Free