Golden Latte for Pregnancy and Postpartum - Organic Turmeric and Ginger Latte Blend - Nourish Mama

I started Nella Vosk because pregnancy isn't always the glowing experience the magazines make it out to be. The exhaustion, the nausea, the second-guessing every cup of tea — I've been there. Every blend in our pregnancy range is made with natural, nourishing ingredients I'd choose for myself when I was growing my own baby — gentle, considered, and crafted to feel like a small moment of care in a season that asks so much of you. I'm so glad you're here.

Explore our full pregnancy and breastfeeding wellness range and postpartum recovery products for complete support from bump to beyond.

For your health and wellbeing, Nourish Mama Golden Latte is:

🌿 No caffeine. Talk to your midwife or GP before using in pregnancy.

🌾 Gluten-free · dairy-free · nut-free · refined sugar-free · vegan

✅ 100% certified organic ingredients

🚫 Free from artificial flavours, fillers, and preservatives

🚫 GMO free

☕ Enjoy hot or iced, any time of day

🇦🇺 Local and imported ingredients. Blended and packed in Australia.

Organic Turmeric has a rich history of traditional use in women's wellness throughout pregnancy and the postpartum period. It is high in antioxidants and has long been traditionally valued across many cultures for its warming, nourishing properties. Also traditionally used to support healthy milk production during breastfeeding.

Organic Ginger is a well-known traditional remedy with centuries of use across cultures as a pregnancy comfort. It is also traditionally valued as a galactagogue ingredient used by breastfeeding mothers in many cultures. Ginger has a naturally calming, warming effect and a comforting taste that makes it a welcome ingredient in a daily pregnancy and postpartum ritual.

Organic Millet Flour is made from seeds (making it naturally gluten free) and is a reputed galactagogue traditionally used by breastfeeding mothers for centuries. Rich in fibre, protein, and B vitamins including niacin, B6, and folic acid, as well as phosphorus and manganese.

Organic Coconut Milk Powder is a reputed galactagogue traditionally valued in postpartum nutrition. Naturally dairy-free and a source of iron and calcium — two nutrients commonly depleted after pregnancy and birth — and contains lauric acid, a plant-based fatty acid also found in breast milk.

Organic Cinnamon is traditionally valued in postpartum nourishment across many cultures and adds a warm, naturally sweet depth to this golden blend.

Organic Black Pepper is included specifically to support turmeric absorption. A small amount of black pepper in combination with turmeric can significantly enhance the body's ability to absorb turmeric's key compounds. This is why it's a traditional pairing found across Ayurvedic wellness practices.

Organic Coconut Sugar is naturally low on the glycaemic index and has a rich mineral profile — a gentle, unrefined sweetness for every day.

This golden latte is made for you if:

→ You're pregnant and looking for a warm, nourishing caffeine-free drink that actually tastes good

→ You're breastfeeding and want a warming postpartum drink that doubles as lactation support

→ You've given up coffee and miss having a satisfying hot drink ritual

→ You're looking for a thoughtful, practical gift for a pregnant or breastfeeding mum — something she can enjoy from pregnancy through breastfeeding

Not right for you if you have a known sensitivity to turmeric or black pepper.

Talk to your midwife or GP before using in pregnancy.

Step 1 — Classic latte: Add 1 tsp of dry mix to 500ml of your preferred milk (we love half coconut, half almond). Warm on the stove, stirring gently. Don't boil — gentle heat preserves the flavour and benefits.

Step 2 — Frothy: Warm your milk first, then add the golden latte mix and use a milk frother for a café-style finish. Pour into a glass and dust with a little extra cinnamon on top.

Step 3 — Iced: Mix into cold milk and serve over ice for a delicious iced golden latte. Particularly lovely on warm days during pregnancy when hot drinks feel like too much.

Tip: We find the small amount of coconut sugar in this blend gives it just enough sweetness, but you can add a dash of honey if you'd like it a little sweeter.

When to start: Enjoy it through breastfeeding and beyond. Talk to your midwife or GP before using in pregnancy.

Ingredients: Turmeric*, ginger*, coconut powder*, coconut sugar*, cinnamon*, millet*, black pepper*
*Organic
**Local and imported ingredients. Blended and packed in Australia.

Contains: No common allergens.

Free from: Dairy · gluten · nuts · soy · caffeine · artificial flavours · preservatives · refined sugar.

Size: 200gm (50 servings, about 4g per serve) — full-lined resealable packet for maximum freshness & flavour.

*Always seek guidance from a qualified healthcare provider if you have any health concerns for yourself or your baby.

Size: 200gm (50 servings, about 4g per serve)/foil lined resealable packet for maximum freshness & flavour

I've given up coffee and I miss my warm morning ritual. What can I drink?

Many mums switch to Nourish Mama Golden Latte. It's a warm turmeric, ginger and cinnamon latte with no caffeine, so you keep the ritual without the coffee. Froth it for a café-style cup. If you're pregnant, talk to your midwife or GP before using it.

I'm worried about my milk supply once the baby arrives. Will this help?

Nourish Mama Golden Latte contains organic millet and ginger, reputed galactagogues traditionally used by breastfeeding mothers. It's a food, not a medicine. Feeding often, resting and drinking enough all matter too. If you're worried about your supply or your baby's weight, talk to your child health nurse, GP or a lactation consultant (IBCLC).

I'm so tired at the night feeds. Is this something warm I can have?

Yes. Warm your milk, add the mix and froth it, and you have a golden latte in a few minutes. Nourish Mama Golden Latte has no caffeine, so it suits the late-night and early-morning feeds. You're not alone at 3am, and a warm cup helps it feel less lonely.

Everything healthy tastes like medicine. Does this taste good?

Yes. Nourish Mama Golden Latte is rich, smooth and warmly spiced, similar to a golden chai latte with a subtler sweetness. Turmeric gives the colour, ginger adds gentle warmth and cinnamon brings a sweet depth. Not too spicy, not too sweet. Lovely hot or iced.

Who is the Golden Latte for?

Nourish Mama Golden Latte is made for pregnant mums, new mums and breastfeeding mums, and anyone who has cut back on coffee. It also makes a thoughtful gift. It isn't right for you with a known sensitivity to turmeric or black pepper.

When can I start drinking it?

After your baby arrives, any time while you're breastfeeding and beyond. Talk to your midwife or GP before using in pregnancy. Many mums keep a pouch of Nourish Mama Golden Latte in the pantry well before the birth, so there's a warm drink ready for the fourth trimester.

What does it taste like?

Warm, smooth and gently spiced, with a subtle sweetness from coconut sugar. The turmeric gives a deep golden colour. The ginger is warming, not hot. If you'd like it sweeter, add a dash of honey. It's delicious iced on warm days too.

Is it suitable for my dietary needs?

Nourish Mama Golden Latte is dairy-free and vegan, made with organic coconut in place of dairy. It's made without gluten, nuts and soy, with no refined sugar, artificial flavours or preservatives. It has no caffeine, because there's no coffee, tea or cacao in the blend.

How much do I use?

Add 1 teaspoon of dry mix to 500ml of your preferred milk, then warm it gently. Use more for a stronger flavour. Each 200g pouch of Nourish Mama Golden Latte holds about 50 serves, at about 4g each. Half coconut and half almond milk makes a lovely creamy base.

When is the best time to drink it?

Any time of day. Many mums have it in the morning in place of coffee. Others keep it for the evening as a wind-down ritual or for night feeds. With no caffeine, the Nourish Mama Golden Latte fits wherever you need a warm moment.

How do I make it?

Classic: add the mix to your milk and warm on the stove, stirring gently. Don't boil. Frothy: warm the milk, add the mix and froth, then dust with cinnamon. Iced: mix into cold milk and pour over ice. Add honey if you like it sweeter.

What are the ingredients?

Turmeric, ginger, coconut powder, coconut sugar, cinnamon, millet and black pepper. Every ingredient in Nourish Mama Golden Latte is organic. The blend uses local and imported ingredients and is blended and packed in Australia. No artificial flavours, fillers or preservatives.

What allergens does it contain?

Contains: no common allergens. Nourish Mama Golden Latte is made without dairy, gluten, nuts or soy, and it's free from artificial flavours, preservatives and refined sugar. It has no caffeine. If you have a food allergy, read the full ingredient list before use.

Is it OK in pregnancy, or if I take medication?

Talk to your midwife or GP before using in pregnancy. The turmeric and ginger are food-level amounts, but your midwife or GP knows your pregnancy. Skip it if you have a sensitivity to turmeric or black pepper. If you take medication, check with your GP or pharmacist before using Nourish Mama Golden Latte.

How is the Golden Latte different from the Lactation Hot Chocolates?

The Nourish Mama Lactation Hot Chocolates are cacao-based, with maca and millet. The Golden Latte has no cacao and no maca. It's a turmeric, ginger and cinnamon blend with millet and coconut. Choose the Golden Latte for warm spice with no caffeine, or a hot chocolate for chocolate.

Why not make my own turmeric latte at home?

You could. You'd need organic turmeric, ginger, cinnamon, black pepper, millet, coconut and coconut sugar, then measure them every time. Nourish Mama Golden Latte has all seven ready in one resealable pouch, so a cup takes one spoon and one hand.

How is it different from a café turmeric latte or other brands?

Many café lattes use dairy milk and sugary syrups. Nourish Mama Golden Latte is dairy-free, organic, sweetened with a little coconut sugar, and made with millet for breastfeeding mums. It was created by Kelly Northey, a Certified Postpartum Nutrition Professional, for pregnancy through to breastfeeding.

How many pouches should I buy?

One 200g pouch holds about 50 serves, at about 4g each. At one cup a day, that's about seven weeks. If you plan to drink it through pregnancy and breastfeeding, two pouches save a reorder. The Golden Hour Set pairs Nourish Mama Golden Latte with a milk frother included.

Is it a good gift for a pregnant friend or new mum?

Yes. It works from pregnancy through to breastfeeding, so it suits a baby shower or a new baby visit. Mention she should check with her midwife or GP if she's pregnant. Pair Nourish Mama Golden Latte with the Lactation Hot Chocolate Original for a pregnancy-to-postpartum gift.

How do I store it, and how fast is shipping?

Store the pouch in a cool, dry place and seal it firmly after each use. Most orders are dispatched within 1 to 2 business days. Shipping is free in Australia over $99, or $12 flat rate in Australia and $15 to New Zealand.