Lactation Tea Sweet Serenity - Fruity Fenugreek Free Breastfeeding Tea - Nourish Mama

ABOUT NELLA VOSK

Formulated by Kelly Northey, Certified Postpartum Nutrition Professional, with 14+ years of experience supporting Australian breastfeeding mums. Explore our full lactation tea range and postpartum recovery products for complete nourishment.

🍓 Naturally sweet and fruit-forward — the most family-friendly tea in the Nourish Mama range

🌸 Fenugreek-free — gentle for mums and bubs

🍊 Naturally rich in Vitamin C from rosehip and hibiscus

🍃 Caffeine-free

🌱 Vegan, sugar-free, naturally low GI

🌿 Made with traditional postpartum herbs including raspberry leaf and fennel

💛 Free from artificial flavours, fillers, and added sweeteners

🇦🇺 Australian owned

👩‍🔬 Formulated by a Certified Postpartum Nutrition Professional

🎁 A beautiful, gift-worthy tea for new mums and baby showers

This tea is made for you if:

• You're breastfeeding or pumping and want a fruity, naturally sweet daily lactation tea
• You're avoiding fenugreek and want a beautifully drinkable alternative
• You enjoy fruit-forward herbal teas more than leafy or floral ones
• You'd love a tea you can share with partners, kids, or visitors
• You like beautifully presented food and drink (this brews into a stunning rosy colour)
• You're looking for a gift-worthy tea for a new mum or baby shower

Not the right fit if you have a known allergy to any of the ingredients (particularly peppermint or any of the listed fruits or herbs), or if you're highly sensitive to peppermint and concerned about its effect on milk supply (try Berry Bliss instead).

Not for use during pregnancy — see FAQ below.

Step 1 — Brew: Add 1 heaped teaspoon of tea per cup. Pour over freshly boiled water and let steep for 5–7 minutes. The tea will brew into a vibrant rosy colour.

Step 2 — Strain & sip: Strain into your favourite mug. Most mums find it perfectly sweet on its own — though a slice of lemon brings out the rosehip beautifully.

Step 3 — Iced version: Brew double-strength, let it cool, and pour over ice. Add a slice of lemon, fresh berries, or a sprig of mint. Genuinely beautiful for hot afternoons.

Step 4 — Settle into the rhythm: 2–3 cups daily as part of your normal hydration is a lovely starting point.

Storage: Store in a cool, dry place in the resealable pouch. Best within 12 months of opening.

Mama tip: This is the tea to brew when a friend visits — pour it iced over rose-pink ice cubes (freeze cooled tea in trays) for a beautiful, nourishing drink that doesn't feel like "mum medicine."

Apple, Rosehip, Pineapple, Hibiscus, Berries, Peppermint, Fennel, Raspberry Leaves, Verbena Leaves, Aniseed, Sunflower, Rose.

Free from: caffeine · fenugreek · added sugar · fillers · artificial flavours · preservatives · GMO

May contain: Tree Nuts, Soy, Sesame, Wheat, Gluten, Bee Pollen.

50g resealable foil-lined pouch (~20 servings).

Contains peppermint. Peppermint in large quantities has historically been associated with reducing milk supply in some women. The amount in Sweet Serenity is small and well tolerated by most mums, but if you have concerns, please check with your healthcare provider or choose our peppermint-free Berry Bliss Lactation Tea.

Contains raspberry leaf. Talk to your midwife or GP before using in pregnancy.

If you have any concerns about your health, your breast milk supply, your baby's health or growth, or any aspect of postpartum recovery, please seek support from a qualified healthcare provider. Your GP, midwife, lactation consultant, IBCLC, or child health nurse can all help. The Australian Breastfeeding Association is also an excellent free resource.

Size:50gm (20 servings)/foil lined resealable packet for maximum freshness & flavour

I'm worried I'm not making enough milk. Will this tea help?

Supply worry is so common, and you're not alone in it. Sweet Serenity is made with raspberry leaf, fennel and aniseed, ingredients traditionally used to support breastfeeding, and a cup counts toward your fluids. It's a nourishing drink, not a fix for low supply. If you're worried about your supply or your baby's weight, talk to your child health nurse, GP or a lactation consultant (IBCLC).

I'm feeding around the clock and forget to drink. How do I fit this in?

Brew once, drink all day. Make a pot of Nourish Mama Sweet Serenity Lactation Tea in the morning, then keep a jug in the fridge for iced glasses. Freeze some cooled tea in ice cube trays for rosy ice cubes. Put a full glass by your feeding chair before you sit down.

It's 3am and I'm parched. What can I drink that won't wake me up?

Sweet Serenity has no caffeine, so a glass at a night feed won't keep you buzzing. Keep a bottle of iced Sweet Serenity in the fridge, or brew a cup before bed and keep it in an insulated cup. Keep water within reach too, because breastfeeding is thirsty work.

I hate the taste of most lactation teas. Is this one different?

Yes. Sweet Serenity tastes like a summer iced tea, not a herbal remedy. Apple, rosehip, pineapple, hibiscus and berries make it fruity and naturally sweet, and it brews a vibrant rosy colour. Partners often steal sips. It holds 4.96 stars from 25 reviews, and most mums drink it with nothing added.

Who is Sweet Serenity made for?

Breastfeeding and pumping mums who want a fruity, naturally sweet daily tea, mums avoiding fenugreek, and anyone choosing a gift for a new mum. It's not the right fit if you're allergic to any of the listed fruits or herbs, or you're highly sensitive to peppermint and worried about its effect on supply.

When can I start drinking it?

Sweet Serenity is made for after your baby arrives. It contains raspberry leaf. Talk to your midwife or GP before using in pregnancy. Once you're breastfeeding or pumping, start any time. It's a lovely one to have ready on the bench for the first weeks home.

Does Sweet Serenity contain peppermint?

Yes, a small amount, to balance the fruit. Peppermint in large quantities has historically been associated with reducing milk supply in some women. The amount in Sweet Serenity is small, and the listing notes most mums tolerate it well. If you're worried, choose Berry Bliss Lactation Tea, which is made without peppermint, or check with your healthcare provider.

Does it suit a vegan or gluten-free diet?

Nourish Mama Sweet Serenity Lactation Tea is vegan. It's made without caffeine, fenugreek, added sugar, fillers, artificial flavours, preservatives or GMO ingredients. It doesn't suit a strict gluten-free diet, as the label says it may contain wheat and gluten. The sweetness comes from the fruit. Read the allergen answer below before you buy.

How do I make it?

Add 1 heaped teaspoon per cup to an infuser or teapot. Pour over freshly boiled water and steep for 5 to 7 minutes. It brews a vibrant rosy colour. Strain into your mug. Most mums find it sweet enough on its own, and a slice of lemon brings out the rosehip.

How many cups should I drink a day?

2 to 3 cups a day, as part of your normal fluids, is a good place to start. Spread them through the day, hot or iced. Gentle and steady is the approach. Keep water close by too.

How do I make it iced?

Brew it double strength, let it cool, then pour it over ice. Add a slice of lemon, fresh berries or a sprig of mint. For something special when friends visit, freeze cooled Sweet Serenity in ice cube trays and serve it over the rose-pink cubes.

What's in Sweet Serenity?

Apple, rosehip, pineapple, hibiscus, berries, peppermint, fennel, raspberry leaves, verbena leaves, aniseed, sunflower and rose. Each 50g resealable foil-lined pouch makes about 20 serves. Fennel, raspberry leaf and aniseed are the traditional breastfeeding herbs, and the fruit gives the natural sweetness.

What allergens does it contain?

May contain: Tree Nuts, Soy, Sesame, Wheat, Gluten, Bee Pollen. This statement applies to all Sweet Serenity, in this 50g pouch and in the gift set tin. If you have a food allergy or coeliac disease, take it into account before you buy. The tea is vegan and made without caffeine, fenugreek, added sugar or artificial flavours.

Can I drink it while pregnant or on medication?

Sweet Serenity is made for after birth. It contains raspberry leaf. Talk to your midwife or GP before using in pregnancy. If you have allergies, take medication or have a health condition, check with your healthcare provider before adding a new herbal tea. Note the small amount of peppermint if you're watching your supply.

Sweet Serenity or Berry Bliss: which should I choose?

Both are fenugreek-free and both contain raspberry leaf. Sweet Serenity is fruit-forward, naturally sweet and brews rosy pink, with a small amount of peppermint. Berry Bliss Lactation Tea is leafier and more herbal, with nettle, oatstraw and goji, and no peppermint. Many mums keep both for a change of flavour.

How is it different from Lavender Lullaby?

Lavender Lullaby Lactation Tea is floral and gently sweet, with fennel, fenugreek and aniseed, made for evenings. Sweet Serenity is fruity and fenugreek-free, made for any time of day. If fenugreek doesn't suit you, choose Sweet Serenity. If you want a calming evening cup with fenugreek, choose Lavender Lullaby.

How is it different from other lactation teas?

Many lactation teas taste earthy or medicinal. Nourish Mama Sweet Serenity Lactation Tea is fruit-forward and naturally sweet, so it's a tea you'll want to drink every day. It's fenugreek-free and lists every ingredient in full, with no fillers or artificial flavours. Kelly Northey, a Certified Postpartum Nutrition Professional, created it.

How long does one pouch last?

Each 50g pouch makes about 20 serves. At 2 to 3 cups a day, one pouch lasts about 7 to 10 days. At 1 to 2 cups, about 10 to 20 days. For daily cups through a month, order three or four pouches so you don't run out.

Is it a good gift for a new mum?

Yes, it's one of the loveliest in the range to give. For a ready-made gift, the Sweet Serenity Lactation Tea Gift Set holds 75g of the same tea in a reusable tin, with a stainless steel ball infuser, gift boxed. This 50g pouch then works as the refill when the tin runs low.

How do I store it, and how fast does it ship?

Store it in a cool, dry place in the resealable pouch, and use it within 12 months of opening. Most orders leave us within 1 to 2 business days. Shipping is free within Australia on orders over $99. Otherwise it's a $12 flat rate within Australia and $15 to New Zealand.

*Sweet Serenity contains raspberry leaf. Talk to your midwife or GP before using in pregnancy. For a tea made for pregnancy and breastfeeding, see our Pregnancy & Lactation Tea - Rosy Radiance, and talk to your midwife or GP before using in pregnancy.

** If you are concerned about your breast milk supply or your baby’s health, always seek help from a health care provider. Lactation consultants, breastfeeding counsellors, specialist nurses like child health nurses or doctors can also help with any breastfeeding questions or concerns you may have. The Australian Breastfeeding Association is also a great resource for information and support.